Spinach Stir-fry by Kike Nkana

Spinach is beautifully delicious on rice if prepared properly. It's healthy and goes well with rice. Remember, Proteins are essential! :-)

Blue gardenia salad by Micheline

This wonderful salad is the specialty of a restaurant in my area. It is my all time favourite salad. It tastes fantastic and is very garlicky. Because of the 2 cups of oil used for the dressing it has a lot of calories so I simply control the amount of dressing I put on my salad.

Best Taco Salad by laurel lee

This hearty salad is super simple, and everyone who tries it asks for the recipe. So here it is. This Salad is an easy popular family main dish. When I have leftover chicken - or nothing in the fridge - this is what I prepare. It's always a hit at parties. Easy to make ahead too.

New World Salmon Enchiladas by Gabriel Denison Chandler

These Enchiladas are light on the digestive system and high in protein, as well as drop dead delicious. This is a mild enchilada, heat it up if you like.

Spinach Strawberry Salad by Now We're Cooking!

Great summer salad that combines savory and sweet flavors, and can be easily modified to suit many different palates

Grilled Asparagus by Dianne Linderman

Catalina Mexican Salad by Elsie Pines

Creamy Spinach and Ricotta Enchiladas by April

I made this delicious dish for a large group of friends a few years back and it was a HUGE hit at the party!! Hope you enjoy it as we did!