All recipes » Greens » 500 or fewer calories
Spanakopita (Spinach Pie) by Nancy MiyasakiI love spanakopita, but it's too much work. This is a great way to make spanakopita for a crowd. And it's really yummy, too! Just remember the filo has to be defrosted overnight or for 5 hours before assembling. |
8 votes
12025 views
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Romaine Salad with Creamy Basil Dressing by John SpottiswoodThe crisp inner leaves of romaine lettuce goes wonderfully with this light and creamy basil-infused dressing. We served the same dressing the following night with a more traditional mixed green salad with lettuce, avocado, tomato and cucumber, and that was delicious too. If you're looking for a tasty alternative to a caesar dressing,… |
7 votes
12006 views
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Balsamic Vinegrette Salad Dressing by lhuffmanThis dressing is a crowd pleaser. Is has a lot of flavor and works best with baby spinach as the main greens. I have a few different variations of added ingredients including: candied pecans or candied walnuts, craisens, blue cheese or feta cheese, sliced red onion, croutons, mandarin oranges, bosch pears, strawberries and… |
2 votes
16368 views
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Spinach Stir-fry by Kike NkanaSpinach is beautifully delicious on rice if prepared properly. It's healthy and goes well with rice. Remember, Proteins are essential! :-) |
1 vote
4778 views
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Chinese Chicken Salad by Nancy MiyasakiThis is a tasty Chinese chicken salad that I've adapted and added to over time. The original recipe did not call for cabbage, but I like the crunch it gives. Enjoy! |
4 votes
12746 views
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Grilled Vegetable Salad by Mihir ShahInspired by The Ivy in Santa Monica, this is a wonderful spring salad that can be served as a side to grilled meats or as a main for lunch or a light dinner. I think the grilled corn makes the dish. Can also add grilled and chopped chicken to create a full meal. |
2 votes
10622 views
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Fenugreek Flavored Lentil Curry by FoodybuddyThis traditional Indian dish is often served over rice or roti . This recipe is the combination of fenugreek leaves, toor dal and bengal gram dal. It is not only delicious, a good source of non-meat protein and it also has a number of health benefits. It taste absolutely delicious when you eat it with a tsp of ghee. |
1 vote
3925 views
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BLT Pasta Salad by Wendy Saxena-SmithThe popular combo of bacon, lettuce and tomato stars in this crowd-pleasing pasta salad. Instead of chopping the cooked bacon, try cutting it with kitchen scissors for thin, even pieces. |
2 votes
6234 views
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Fried Green Peas by sudesh choubeyVery simple and tasty peas snack |
1 vote
3946 views
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Spring Mix, Arugula, Endive & Fennel with Prosciutto and a Pear Vinaigrette by Dean GrasonSweet, Sour & Salty |
5 votes
9697 views
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Shabu Shabu salad by ASHRAF ABD ALEEMShabu Shabu salad |
1 vote
7492 views
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Bok Choy Sauteed with Garlic & Ginger by SuziBok Choy is a member of the cabbage family and is loaded with vitamins A and C. This leafy green vegetable is good in stir fry, steamed or sauteed as in this recipe. There are a few different varieties, some have a larger stalk and are tougher while the baby bok choy is smaller and the stalks are very tender. You need to really… |
1 vote
6636 views
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Cranberry Cole Slaw by Linda SimonAre you craving crunchy freshness right about now? When meltingly tender slow-cooked stews and soups predominate. They are welcome, but sometimes you want some bite-y food. And make that simple, quick, healthy, and low cal too, please. I like this lightly dressed and fat free. But you can easily add oil if you want to increase… |
1 vote
3880 views
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melanie 's Avocado soup by melaniemelanie 's avocado soup and chill for 1 min to 1 min |
1 vote
3082 views
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Creamy spinach soup by Easy Cook - Laka kuharicaThe lovely, leafy, fresh spinach makes for a flavourful and wonderfully deep-green soup. |
1 vote
2767 views
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