All recipes » Greens » 500 or fewer calories

	Spanakopita (Spinach Pie) by Nancy Miyasaki I love spanakopita, but it's too much work. This is a great way to make spanakopita for a crowd. And it's really yummy, too! Just remember the filo has to be defrosted overnight or for 5 hours before assembling.	8 votes 4 reviews 1 comment 12025 views
	Romaine Salad with Creamy Basil Dressing by John Spottiswood The crisp inner leaves of romaine lettuce goes wonderfully with this light and creamy basil-infused dressing. We served the same dressing the following night with a more traditional mixed green salad with lettuce, avocado, tomato and cucumber, and that was delicious too. If you're looking for a tasty alternative to a caesar dressing,…	7 votes 4 reviews 3 comments 12006 views
	Balsamic Vinegrette Salad Dressing by lhuffman This dressing is a crowd pleaser. Is has a lot of flavor and works best with baby spinach as the main greens. I have a few different variations of added ingredients including: candied pecans or candied walnuts, craisens, blue cheese or feta cheese, sliced red onion, croutons, mandarin oranges, bosch pears, strawberries and…	2 votes 16368 views
	Spinach Stir-fry by Kike Nkana Spinach is beautifully delicious on rice if prepared properly. It's healthy and goes well with rice. Remember, Proteins are essential! :-)	1 vote 4778 views
	Chinese Chicken Salad by Nancy Miyasaki This is a tasty Chinese chicken salad that I've adapted and added to over time. The original recipe did not call for cabbage, but I like the crunch it gives. Enjoy!	4 votes 1 review 12746 views
	Grilled Vegetable Salad by Mihir Shah Inspired by The Ivy in Santa Monica, this is a wonderful spring salad that can be served as a side to grilled meats or as a main for lunch or a light dinner. I think the grilled corn makes the dish. Can also add grilled and chopped chicken to create a full meal.	2 votes 10622 views
	Fenugreek Flavored Lentil Curry by Foodybuddy This traditional Indian dish is often served over rice or roti . This recipe is the combination of fenugreek leaves, toor dal and bengal gram dal. It is not only delicious, a good source of non-meat protein and it also has a number of health benefits. It taste absolutely delicious when you eat it with a tsp of ghee.	1 vote 3925 views
	BLT Pasta Salad by Wendy Saxena-Smith The popular combo of bacon, lettuce and tomato stars in this crowd-pleasing pasta salad. Instead of chopping the cooked bacon, try cutting it with kitchen scissors for thin, even pieces.	2 votes 6234 views
	Fried Green Peas by sudesh choubey Very simple and tasty peas snack	1 vote 3946 views
	Spring Mix, Arugula, Endive & Fennel with Prosciutto and a Pear Vinaigrette by Dean Grason Sweet, Sour & Salty	5 votes 3 reviews 9697 views
	Shabu Shabu salad by ASHRAF ABD ALEEM Shabu Shabu salad	1 vote 7492 views
	Bok Choy Sauteed with Garlic & Ginger by Suzi Bok Choy is a member of the cabbage family and is loaded with vitamins A and C. This leafy green vegetable is good in stir fry, steamed or sauteed as in this recipe. There are a few different varieties, some have a larger stalk and are tougher while the baby bok choy is smaller and the stalks are very tender. You need to really…	1 vote 6636 views
	Cranberry Cole Slaw by Linda Simon Are you craving crunchy freshness right about now? When meltingly tender slow-cooked stews and soups predominate. They are welcome, but sometimes you want some bite-y food. And make that simple, quick, healthy, and low cal too, please. I like this lightly dressed and fat free. But you can easily add oil if you want to increase…	1 vote 3880 views
	melanie 's Avocado soup by melanie melanie 's avocado soup and chill for 1 min to 1 min	1 vote 3082 views
	Creamy spinach soup by Easy Cook - Laka kuharica The lovely, leafy, fresh spinach makes for a flavourful and wonderfully deep-green soup.	1 vote 1 comment 2767 views

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