Get Up and Go Healthy Muffins by Aspen Lee-Moulden

I have been playing with muffin recipes trying to create healthy snacks for my family. This is my latest creation. As you can see, I packed as much fiber into these as possible. They are pretty good if you like whole grain goodness - this recipe could also be used as a base for creating any kind of whole grain muffin. These are…

Citrus Quinoa Salad by Jessica

A fresh, unique on the traditional Quinoa salad

Chocolate-Chip Banana cookies(healthful) by FromScratch Sarah

I revised the hersheys recipe to pack more nutrients in for the kiddos, replace the eggs(Im allergic) reduce the gluten...Im TRYING....to get there(i used pastry flour,its much lower in gluten,you can use reg. unbleached all purpose but if you use graham I would put it in the blender and mill it first to make it finer)

Honey Walnut Bran Muffins by Salad Foodie

I concocted this recipe from ingredients I like a lot. How can you go wrong with wheat bran, buttermilk, walnuts and honey? Half of the walnuts are reserved, get sprinkled on top of the muffin batter, and the subsequent toasting deepens their flavor considerably. I use 100% whole wheat pastry flour for muffins and cookies for the…

Quinoa with Fresh Corn and Mint by John Spottiswood

This is a great quinoa dish to serve alongside fish or chicken. I have grown to love quinoa, and it is perfect for this dish. But this would also be great with Israeli cous cous, regular cous cous, pearl barley or even jasmine rice if you are not a fan of quinoa. The mix of flavors is amazing! Try this when fresh corn is cheap and…

Couscous W/Flair by Teri A

Couscous is so versitile and goes with just about anything. I love this recipie because it remindes me that you can add just about anything to this wholesom grain and presto ...its a meal in a bowl!

Khara Bhath (Vegetable Rava Upma) by Hina Gujral

Khara Bhath ... the savory semolina porridge is the staple breakfast and teatime delicacy of Karnataka also known as Rava Upma in other Southern regions. Semolina is roasted and cooked with colorful vegetables to get the thick flowing porridge, icing on the cake is conventional tempering of mustard seeds, curry leaves, bengal gram and…

Gluten Free Masoor Dal Cutlet Recipe by Hina Gujral

Gluten Free Masoor Dal Cutlet Recipe is a satiating party appetizer or teatime snack with crisp exterior and soft kebab like texture underneath. The term cutlet defines a flat croquette of minced meat, nuts, or pulses, typically covered in breadcrumbs and shaped like a veal chop. There are no second thoughts about cutlet being not…

WHEATLESS/EGGLESS raisin spice muffins by FromScratch Sarah

I absolutley hate that I have to cut wheat out of my life, but I am overweight,type 0 blood, suffer from fibromyalgia, and gluten sensitivity.In an effort to re-create a tasty comfort food alternative to soothe my soul, I came up with this one today:) I was a lil nervous, but suprised how well they turned out!(I ate a third of the…

Maddur Vada by Hina Gujral

Maddur Vada is deep-fried savory fritters made with combination of different flours, semolina and lots of onion. Maddur Vada is one of the well liked dishes across South India, it's origin is claimed to be in the small town of Karnataka called Maddur in Mandya district, this town is located somewhere between Bangalore and Mysore the…

Punjabi Sookhi Urad Dal Recipe by Hina Gujral

Punjabi Sookhi Urad Dal Recipe is easy to make and delicious every day lentil dish. Lunch is a serious affair in any Sikh household. The menu for lunch is planned on the breakfast table while hogging on the stuff parathas. The moment first meal of the day is wrapped up pots and ladles are set in motion for lunch. The skilled house…

PAD CHAE by CelebrEATySarah

Scheduling this food experimentation on this leap day...Happy Leap Day everyone and Happy Birthday to all member of the Honor Society of Leap Year Day Babies. I took a chance on this recipe...sort of taking a leap of faith...am not sure, I don't know, if combining pad thai and jap chae would work. Jap Chae yam noodles tossed with pad…

Mushrooms, Kale, and Sweet Potatoes in Quinoa by Teri A

Kale is considered a "super food", it contains the glucosinolate isothiocyanate (ITC) that fights the formation of H. pylori (Helicobacter pylori), a bacterial growth in the stomach lining that can lead to gastric cancer. One cup of kale has only 36 calories and zero grams of fat, which makes it a great diet aid as well. EAT…

Semperit Cookies by Navaneetham Krishnan

Truly the melt in the mouth pleasure; soft and crumbles the moment you pop them in.

Homemade Flour Tortillas by Kelly Christensen