Bulgur Salad (Tabbouleh) by Bob Vincent

This is a different take on Tabbouleh. Many recipes include Mint with the Parsley. I have included Middle Eastern spices and Feta cheese instead which make for a more substantial salad. After assembly the salad is best if refrigerated for several hours so flavors can meld before service. Parsley is key, so use plenty. I have cut…

Get Up and Go Healthy Muffins by Aspen Lee-Moulden

I have been playing with muffin recipes trying to create healthy snacks for my family. This is my latest creation. As you can see, I packed as much fiber into these as possible. They are pretty good if you like whole grain goodness - this recipe could also be used as a base for creating any kind of whole grain muffin. These are…

Bacon fried rice by Rita Noguchi

This dish is always the 1st one empty at a get together!!!

Favorite Whole Wheat Bread (Bread Machine or Conventional) by Salad Foodie

My whole wheat bread of choice. Can be made conventional yeast method, but I always START with my Toshiba Bread Machine on the whole wheat setting, then INTERRUPT the cycle just before baking begins; that way I have a built-in bread mixer, kneader and proof oven, but I get to shape and control the baking to perfection, and have bread…

Curry Spice BBQ Grilled Corn by Sean

Spicy twist to the traditional grilled corn recipe shown to me by a few Indian friends. This recipe is easy to modify on the fly and fun to experiment with.

Peanut Butter and Jelly by Daniel Jay Spottiswood

Quick and simple tasty

Millet Porridge with Pumpkin by Mary Shaldibina

Cowgirl Creamery Cottage Cheese Pancakes by Sue Conley

After chicken soup, we think these simple pancakes are the original Jewish comfort food. Serve them with plenty of sour cream and jam. (from the Pancake Handbook, Specialties of Bette’s Oceanview Diner by Steve Siegelman, Bette Kroening and Sue Conley, published by Ten Speed Press)

Power Pancakes by Julie Greenman

Whole Wheat and Vegan

Banana Bread by margaret Meyer

A family favorite here! This vegan banana bread recipe is nice and moist. I've been making this for years made with whole wheat flour. http://veganmontana.blogspot.com/2010/05/banana-bread.html

Adai Avial by vidhya

An adai when served with aviyal makes a wholesome, nutritious meal. Aviyal is a medley of boiled vegetables (think carrots, potatoes, chow-chow, white pumpkin, yellow cucumber - mostly the water based veggies etc) simmered in yogurt, coconut gravy. Its so easy to make the batter for adai, no need to toil over fermenting the batter.…

Amaranth Crackers by patricia m. smith

Delicious, gluten-free crackers with sunflower seeds.

Crunchalicious Kettle Corn You Can Now Make At Home! by Skinny Kitchen with Nancy Fox

This is the most amazing snack I've ever made! It’s light and fresh tasting with the perfect amount of sweetness. It’s truly the perfect blend of popcorn, sweet and salty. Kettle corn is typically sold at farmers’s markets and fairs, even many sporting events. Now you can have it at home anytime you want it... One thing I know for…

Polenta~ by Claudia lamascolo

Just a basic way to make a healthy grain for heart smart viewers~

Garlic Mushrooms and Barley by Michelle

This works in place of rice as a side dish for any type of meat dish, especially steak, or if you are a vegetarian like me, it's a great main course. It also tasted excellent reheated for lunch the next day. I use vegetable bouillon cubes, but you can replace it with mushroom (or chicken for non-veggies) broth.