Budwig Diet Smoothie by John Spottiswood

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…

Toucan Mango Chai Smoothie with Fruit by Robyn Savoie

I love Chai Tea. You can use any of the flavors from David Rio's collection for this but the Toucan Mango is the best for a tropical twist.

Halloween Candy Corn Fruit Cups by Robyn Savoie

Halloween is right around the corner. That means the ghouls and goblins in your neighborhood will be looking for sweet treats. Here's a great snack that I came across to help cut those calories. The picture shows a whipped cream topping but I like to use Greek Vanilla Yogurt.

Berry Blue Smoothie by Robyn Savoie

I love using pineapple juice in my smoothies. It gives a tropical flair for those hot Summer days or nights. To finish off the drink, garnish with a small pineapple wedge and blueberries.

Banana Nut Appetizer by Wendi Taylor

These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.

Fresh Berry Fruit Dessert Cup with Lemon~Lime Whipped Cream by "Cheffie Cooks"

Wonderful dessert using fresh berries!

Orange~Banana Yogurt Smoothie by "Cheffie Cooks"

Great smoothie for breakfast!

Limeade Fizzler by "Cheffie Cooks"

Refreshing spring/summer non alcoholic drink, using my fresh limes

Mandarin Orange Slushies by "Cheffie Cooks"

Refreshing non-alcoholic beverage for these warm months!

Fruit Salsa by "Cheffie Cooks"

Refreshing Fruit Salsa, great palate cleanser!

A very Blueberry-Banana-Toasted Coconut Breakfast Bowl by "Cheffie Cooks"

Great in the early mornings, or mid day, any time. My family loves this dish!

Apple-Pomegranate Smoothie by spicyvegrecipes

Apple~Berry Smoothie by "Cheffie Cooks"

Try it in the mid afternoon, its a favorite!

Strawberry Breakfast Banana Split by Beth Roan

Great healthy option for breakfast, snack or dessert.

Berry Delight Smoothie by River Trekker

It's a yummy smoothie. Vegan. Fruit Fast.