Budwig Diet Smoothie by John Spottiswood

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…

Fresh Fruit Plate by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Fresh Fruit Plate

Avocado, Tomato and Mango Salsa by Bombdiggity Hot Dogs

This is a great salsa on hot dogs or tortilla chips

Banana Nut Appetizer by Wendi Taylor

These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.

Citrus and Avocado Salad by John Spottiswood

This was one of my favorite salads growing up. My grandmother would serve it in a butter lettuce leaf cup with just grapefruit, avocado, and a light vinegarette. This version has a bit more too it, and is equally good.

Bewitching Strawberries Salad by Blackswan

Besides the bright red colour, I like Strawberries for their amazing nutritional facts; their antioxidants, vitamins & minerals help fight diseases. Most of all, they’ve anti-aging properties :) My Garden Glory consists of: Red & Green Oak leaves, Red Coral, Coriander, Parsley, Dill & Baby Chard.

Strawberry Coconut Cream Soda by Saru

Strawberry Coconut Cream Soda is a mock tail made with strawberry,sugar,coconut milk,club soda and ice cubes. Going from March to June, the summer scorches almost all the parts of India with sweltering heat.Hot winds and scorching sun are the two most inseparable constituents of Indian summer.And this is that time of the year when…

Arugula with Packham Pears and Borage Blossoms by Warren Weber

Nutty arugula and sweet pears make this salad an excellent after-dinner course. Prepare the salad before dinner; a squeeze of lime over the pears will keep them from darkening. Bartlett, Comice, or Bosc pears can be substituted for the Packhams. Select ripe pears that are firm but not mushy. Dress with Pear Vinaigrette.

Mango Pulp Fruit Salad by Sharada Kakarla

With weather changing... this may be a nice dish for kids specially to eat variety of fruits in a different way. WIth Mango flavor, most of kids, as well as adults like the blended taste of mango, ice cream and freshly cut fruits. Any fruit can be added per choice. I generally try to make sure of banana which tastes pretty good in…

Andra's Fruit Salsa by Andra Kiser

This is great with bunelos (I make my cinnamon sugar tortilla chips fresh or buy the bunelos by the bag) and is also great with grilled chicken, grilled tilapia or with pork tenderloin.

Frosted Grapes by Andra Kiser

These are a beautiful garnish around a cake, cheese plate or just as a yummy snack.

Eat Your Greens Fruit Smoothie by Twinkle103

Chocolate Smoothie by Twinkle103

Super Antioxidant Smoothie Recipe By Jennifer Loganathan by Jennifer Loganathan

Yummy green, raw and jam packed with antioxidants smoothie recipe.

Quick Banana Breakfast To Go by Twinkle103