All recipes » Fruits » High fiber

	Homemade Nangka Jam by Joyce Yap Nangka is a Cebuano term for jack fruit. This fruit has its own natural sugar, so you don't have to use a lot of sugar to enhance its taste.	1 vote 4240 views
	Chocolate Kiwi Smoothie by Nupur UKrasoi A dreamy blend of coconut, kiwi, banana and white chocolate. Very smooth, a perfect Summer drink.	1 vote 3910 views
	Peanut butter, banana, flax, oatbran muffins by Micheline A healthy, tasty, full of fiber muffin recipe for the whole family.	2 votes 1 comment 4038 views
	Mango Lassi by pshinde2109 Mango Lassi is very rich and royal summer drink with yogurt and mangoes. It is perfect summer drink when served chilled.	1 vote 4136 views
	Fiber-packed Papaya & Carrot Milkshake by A2Z Healthy Vegetarian Cuisine Know What You Eat: Papaya has high nutritional benefits.Its a very good source of fiber and so helps relieves constipation and protects against colon cancer. Its rich in Anti-oxidants, the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium. In addition, papaya contains the digestive enzyme, papain,…	1 vote 3654 views
	Watermelon Jalapeno Quencher - A Happy 4th July by A2Z Healthy Vegetarian Cuisine Know What You Eat: Tired of same old sweet watermelon juice with different fruit combinations????..try this watermelon quencher with a KICK...On a hot summer day if you find your watermelon did not turn out to be sweet, hey no ugly faces, no worries...just blend in all with a kick(jalapeno) and see the difference, with a whole bunch…	1 vote 4443 views
	Banana Blueberry Muffin by Simmy Routroy Healthy Breakfast Muffins	1 vote 4074 views
	Orange Plumeria | Fresh Orange Plum Juice by A2Z Healthy Vegetarian Cuisine Know What You Eat: Bored of drinking milk shakes loaded with tons of calories, tune into low calorie, no saturated fats or cholesterol, but RICH in dietary fiber and loaded with Vit C. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents and also, scavenge harmful, pro-inflammatory free…	1 vote 2718 views
	Fruits for Brain Development by nakulvats Benefits of fruits are immense. They can be used in smoothies or just as healthy snacks or desserts. Following are some of the fruits that help in brain development:	1 vote 750 views
	YOGURT CREAM WITH FRESH FRUIT SAUCE by CHEF ASHRAF ABD ALEEM ELKHARBOTLY YOGURT CREAM WITH FRESH FRUIT SAUCE	1 vote 2732 views
	Plantains in Sweet Syrup by Rizza See if your sweet tooth can resist sweet plantains covered with thick caramel goodness!	1 vote 2808 views
	Berry Chia Seed Puree by Marci Clark Chia Seeds are high in fiber--A 1oz. serving of chia has 11 grams of dietary fiber and are a great source of Omega 3 fatty acids. However, most people are unsure of how to cook with them, so they tend to add them to yogurt or oatmeal. This is okay, but they can get a little chewy and gelatinous that way unless you mill them…	1 vote 2379 views
	Blackberry Banana Bread by Gabriel Denison Chandler This is a great summer bread, and a good excuse to go pick some blackberries, but not so demanding it defeats the purpose! For winter, this is a yummy banana bread recipe that is easy to whip up.	1 vote 3810 views
	Online casino cocktail by Online Casino Guy A healthy recipe for all online casino players in the UK. And for everyone else who enjoys good wholesome food that is both tasty and healthy!	1 vote 452 views
	Brain Power - Fruits for Brain Development by nakulvats Benefits of fruits are immense. They can be used in smoothies or just as healthy snacks or desserts. Following are some of the fruits that help in brain development:	1 vote 726 views

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