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Budwig Diet Smoothie

Budwig Diet Smoothie by John Spottiswood

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…

9 votes
17909 views
Halloween Candy Corn Fruit Cups

Halloween Candy Corn Fruit Cups by Robyn Savoie

Halloween is right around the corner. That means the ghouls and goblins in your neighborhood will be looking for sweet treats. Here's a great snack that I came across to help cut those calories. The picture shows a whipped cream topping but I like to use Greek Vanilla Yogurt.

1 vote
3725 views
Raw Vegan Chocolate Fruit Balls

Raw Vegan Chocolate Fruit Balls by The Blender Girl

My mom and I make these raw fruit balls all the time and they are absolutely delicious. We use raw almonds, cashews and macadamias as our nutty blend. But you could use any nuts that tickle your festive fancy. Just know that each nut mix will yield a treat of a different personality. Roll out these vegan treats. They make great…

2 votes
4498 views
No-Bake Mango Pie

No-Bake Mango Pie by RecipeKing

No-Bake Mango Pie is an easy recipe for a takeoff on the popular Cuban Mojito drink. It combines the flavors of lime and rum, using fresh squeezed lime juice and rum extract. A delicious, creamy pie with vibrant flavor. A possible Cinco De Mayo dessert option. It is also a healthy, low calories, low fat, low cholesterol, low sodium,…

1 vote
3327 views
Berry Delight Smoothie

Berry Delight Smoothie by River Trekker

It's a yummy smoothie. Vegan. Fruit Fast.

2 votes
2510 views
The sangria, perfect to cool this summer.

The sangria, perfect to cool this summer. by chefgonin

In a glass jar, put the chopped fruit, sugar and spirits, stir with a wooden spoon and quickly dissolves the soda and then add the wine. It is important that the wine and soda are very cold . Just when serving ice is added to stirring quickly to this very cold sangria. Place the jar on the table with empty glasses and each is…

1 vote
4945 views
Arugula with Packham Pears and Borage Blossoms

Arugula with Packham Pears and Borage Blossoms by Warren Weber

Nutty arugula and sweet pears make this salad an excellent after-dinner course. Prepare the salad before dinner; a squeeze of lime over the pears will keep them from darkening. Bartlett, Comice, or Bosc pears can be substituted for the Packhams. Select ripe pears that are firm but not mushy. Dress with Pear Vinaigrette.

1 vote
2028 views
Guava, Mulberry and Maple Salad

Guava, Mulberry and Maple Salad by gypsy696

This is a really easy salad/dessert to make with very few ingredients. I added a couple of broken down pieces of my flaxseed chikki for added crunch. Flaxseed chikki is really easy to make – just melt some jaggery or brown sugar in a pan. Let cool for 5 minutes. Add the flax seeds. Stir well. Transfer to a flat bottomed pan and cut…

1 vote
2296 views
Pineapple - mango smoothie

Pineapple - mango smoothie by Easy Cook - Laka kuharica

Smooth, exotic drink ideal for hot summer days.

2 votes
3828 views
Annie's Fruit Salsa & Cinnamon Chips

Annie's Fruit Salsa & Cinnamon Chips by Tracy Wilson

A wonderful light and fruity Salas for parties, weekends, or just as a family treat!

1 vote
3498 views
Apple and Spinach Salad with Sweet Seed Butter Dressing

Apple and Spinach Salad with Sweet Seed Butter Dressing by Betsy's Best

Betsy’s Best Gourmet Peanut Butter, Almond Butter, Cashew Butter, and Sunflower Seed Butter feature Chia seeds, cinnamon or cardamom, organic honey, Himalayan pink salt and other surprising, sophisticated and deliciously natural ingredients. Our sweet and salty spreads are perfect on whole grain crackers, fresh fruit and even by the…

1 vote
2293 views
Healthy Tropical Smoothie

Healthy Tropical Smoothie by Beth Roan

Great way to sneak some fruit into your picky kids diet.

1 vote
4027 views
Chocolate Kiwi Smoothie

Chocolate Kiwi Smoothie by Nupur UKrasoi

A dreamy blend of coconut, kiwi, banana and white chocolate. Very smooth, a perfect Summer drink.

1 vote
2597 views
Giggling Gourmet's 'Camp Dessert On the Fly'

Giggling Gourmet's 'Camp Dessert On the Fly' by Giggling Gourmet

Here is something very quick, healthy and all to easy to fix up as a sweet dessert or snack dish. Use this when we are camping and backpacking as a nice capper to a day of hiking and the welcoming of a starry sky! Also works just fine when sitting at home as well and you want something sweet and still lean towards healthy food!

1 vote
2285 views
Banana Nut Appetizer

Banana Nut Appetizer by Wendi Taylor

These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.

1 vote
4265 views