Budwig Diet Smoothie by John Spottiswood

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…

Berry Delight Smoothie by River Trekker

It's a yummy smoothie. Vegan. Fruit Fast.

Goofy's Banana Milk Shake by Mary Shaldibina

Simple and easy :) But my favorite.

Bananarama Smoothie by erin de martini

Banana Nut Muffins by erin de martini

Delicious for breakfast or as an afternoon snack!