All recipes » Fish » 500 or fewer calories

	Tuna and herring mousse by Easy Cook - Laka kuharica Spread this simple, savory mousse on toast or crackers and enjoy it’s amazing taste.	1 vote 2053 views
	Garlic butter & Black pepper Baked Tilapia by "Cheffie Cooks" Outstanding fish for any night, serve with your choice of rice and vegetable, making a complete family meal.	1 vote 958 views
	Lemon~Pepper Grilled Fish Sandwiches by "Cheffie Cooks" Perfect for a weekend lunch! My family loves these.	1 vote 1930 views
	Tuna Melt Crostini's by "Cheffie Cooks" Terrific lunch option or light supper. Easy and flavorful too.	1 vote 1557 views
	Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish by "Cheffie Cooks" Easy Prep. producing some wonderful Mediterranean flavors your family will love.	1 vote 3032 views
	Honey~Dill Baked Salmon by "Cheffie Cooks" Lovely Salmon with a honey-dill glaze, serve with rice or any side dishes you like.	1 vote 1166 views
	Baked Dijon Fish by RecipeKing Baked Dijon Fish is an easy and quick baked fish recipe which takes less than 30 minutes from start to finish. Use your choice of whatever firm white fish fillets you prefer. These light and flaky fish filets will become one of your all-time favorite seafood options. Baked for only 12 minutes and the recipe includes a made from…	2 votes 1 review 1 comment 3723 views
	Sardine Varuval (Dry Style) by Navaneetham Krishnan Simply simple. Yet crazily yum with rice,tosai or toast	1 vote 5972 views
	Swai with Lemon-Basil Pesto by John Spottiswood We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is bright and citrusy and contrasts well with the mild, garlicky flavor of the fish. Our kids loved it and all went back for seconds. We served it with fresh artichoke and rice.	3 votes 1 review 1 comment 8232 views
	TASTY TRIANGLES by Renu Guru This is one of the best way to make your kids eat fish-especially tuna.The only thing is it is best eaten hot and crispy.	1 vote 1899 views
	Broiled Flounder Amandine by B Innes Delicious fish with a wonderful nutty lemony butter sauce.	2 votes 4007 views
	world famous halibut burgers.... by cindy adshade this is my famous fish burger I love the fresh halibut we get here. the finest fillet on a toasted bun with homemade tartar sauce. served with sweet onion slices and topped with lettuce and tomato's. just beat the eggs with milk. about 3 pounds of fresh halibut fillets to feed 6 to 8 people. I leave the crumb mixture in a zip lock…	1 vote 2456 views
	Tuna Cream Cheese Sandwiches by Debra Parsons Don't knock it until you try it! This came from Marcia Adams (who used to have a cooking show on PBS). Marcia passed away in 2011. She, too, loved Amish cooking. She did this on one of her shows, and in my search for something different, I tried it. It's really pretty good.	1 vote 2467 views
	Tea Sandwich filling - Salmon cream cheese by Melanie Unruh Fast, easy and savory; for Tea, snacks, or parties. Use Honey Smoked salmon - http://honeysmokedfish.com - they are a local company and the product is flaky, flavorful and moist. (And cheaper than the rubbery stuff sold as "private selection".)	1 vote 2945 views
	Asian-Style Grilled Black Bass by John Spottiswood This fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco and the fresh fish counter had whole black bass. I'd never made it before, but the woman behind the counter said it is similar to yellowtail (hamachi) which is one of my favorites, so I…	5 votes 3 reviews 1 comment 8707 views

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