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What has 25 calories per ounce, 27 grams of protein per serving, and only 1.5 total grams of fat?

What has 25 calories per ounce, 27 grams of protein per serving, and only 1.5 total grams of fat? by Nick Roche

Red Snapper. Yes, you heard it correctly, only 25 calories per ounce! A 5 oz. serving of Red Snapper will set you back only 125 calories, provide nearly half of your day's protein at 27 gm., and only 1.5 total gm. of fat. With numbers like these, one…

1 vote
4284 views
Summer Salmon Salad

Summer Salmon Salad by Gretchen Wasniewski

Light, healthy and delicious, this recipe is perfect for a hot summer dinner.

1 vote
2425 views
poached salmon fillet

poached salmon fillet by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

poached salmon fillet

1 vote
4132 views