All recipes » Fish » 400 or fewer calories
Salmon Patties by Ella Mangelos VelthoenThese are perfect for Lent and easy to make, a squirt of lemon or a lemon sauce completes the dish |
1 vote
906 views
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Fresh Corn Pancakes by Miriam Russell-Wadleigh
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1 vote
3147 views
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Spicy Grilled Salmon Fillets by Gloria BassA great treatment for salmon that is high on flavor, but low on time and effort. Cooks easily in a heavy nonstick or cast-iron skillet, or outside on the grill. Delicious served with fragrant basmati rice and steamed asparagus. Though you can never go wrong buying good quality fresh salmon, I buy the individually quick-frozen,… |
1 vote
5894 views
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Tuna Melt Crostini's by "Cheffie Cooks"Terrific lunch option or light supper. Easy and flavorful too. |
1 vote
1557 views
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Sweet n' Sour Scallops by "Cheffie Cooks"Delicious supper entrée any night! |
1 vote
1397 views
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Codfish Hash by John GoinsHash is well known in its corned beef variety, complete with a poached or fried egg on top. But, this cod version is one of the best brunch meals you’ll ever have. This recipe is also versatile as to the meal you eat it at. You’ll be surprised that you’ll be making it for breakfast, lunch, dinner, and whenever you feel the desire to… |
1 vote
303 views
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Air Fryer Fish Sticks with Tartar Sauce by Nutrisystem The LeafWhen most people think of fish sticks, their minds probably go to that box of untouched, flavorless, freezer burnt fish sticks that are shoved in the back of the freezer. Turn this childhood classic into a meal that you actually want to eat. By using fresh cod fillets breaded in whole wheat flour, panko bread crumbs and flavorful… |
1 vote
456 views
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Tuna Macaroni by Deepti Naik
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2 votes
3476 views
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Speedy Fish & Chips by Jennifer BlairThis is supposed to be a good for you dish, but all I can say it is a really good dish. I got this from my mother it was one of our favorites when I lived @ home. Now my kids go there & love it too. This is the only way they will eat fish other that a heavy, oily, deep fried mess. |
4 votes
3822 views
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Chilean Sea Bass with Caramelized Garlic, Bananas and Blueberries by Windle GrissettThis is a special recipe. Mixing savory garlic with bananas and blueberries. |
1 vote
2937 views
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Salmon Loaf by Cindy Kay Wood-Schall
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1 vote
1853 views
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Fish Mornay by Walter SandsquishThe popular French seafood dish, baked in a microwave. |
1 vote
2521 views
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Tuna and herring mousse by Easy Cook - Laka kuharicaSpread this simple, savory mousse on toast or crackers and enjoy it’s amazing taste. |
1 vote
2053 views
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Baked Salmon with Cilantro by Mary RamosThis recipe is so delicious. It will be more delicious with a bed of Angel Hair Pasta. |
1 vote
5419 views
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Broiled Tilapia Parmesan by Robert LongThis Tilapia has a light delicate flavor and goes well with rice or any other side dish. To make this recipe lighter substitute Yogurt for the Mayo. You can also purchase Lite Mayo to use. |
1 vote
2145 views
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