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	Crab Quiche by Joanne End the day on a healthy note. This dinner is loaded with healthy protein, low fat and totally satisfying.	1 vote 5862 views
	Six Eyed Jack by Joanne 6 Eggs and Pepper Jack Cheese for a one dish, healthy, casserole meal. It's certainly fit for a family to love. This SIX ingredient recipe was created for the AMEX Dinner @ 6 Tastemaker contest offered by Foodbuzz. Come on and comment for an opportunity to win a $100 gift card.	1 vote 1 review 2213 views
	Spinach and Cheese Quiche by Mellie Duffy I use fat-free evaporated milk instead of cream to reduce fat and 2 eggs and 3 egg whites to reduce cholesterol. It's still really good!	1 vote 2701 views
	Diet Solutions For Women- Weight Lossin 10 Days by hudoudou56 What if you don't try to lose 50 pounds in one week or one month. Foods that help women lose weight are genuinely health-giving, such as fresh fruit and vegetables, brown rice, oats, herbal teas, carob, pulses, unsalted nuts, jacket potatoes, tofu, salad, olive oil and low-fat live yogurt.	1 vote 1825 views
	FAT FREE QUICHE by Renu Guru Quiche is not only high in protein, but adding a vegetable to the recipe makes it a healthy and balanced family meal.This meal is certainly an ideal choice for those who want to eat on a budget while still enjoying some cafe style flavor.	1 vote 1691 views
	Easy Lowfat Eggs Benedict by MaineHealthyEater A great healthy Sunday brunch item. Serve with fresh fruit for a wholesome meal.	1 vote 1818 views