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	Easy Breakfast Sandwich by RecipeKing Easy Breakfast Sandwich-is a delicious and quick 15 minute recipe. This would make a great option for an on-the-go meal for school or work. Just wrap a napkin around it and run. Features: Turkey bacon, egg and cheese on an English muffin. It is also a healthy, low calories, low fat, low cholesterol, low sugars, diabetic and Weight…	1 vote 2295 views
	Easy Deviled Egg Spread by RecipeKing Easy Deviled Egg Spread is a delicious and quick 20 minute recipe for a large gathering or event. Great for holiday crowds as well. Made with healthy ingredients to make it diet friendly. It is a low calories, low fat, low sodium, low sugars, low carbohydrates, diabetic and Weight Watchers (2) PointsPlus per serving recipe. Serve with…	1 vote 2270 views
	Lite Salami and Egg White Scramble by Skinny Kitchen with Nancy Fox Eggs scrambled with ham is pretty common but have you ever tried egg whites scrambled with lite salami? I’ve loved this combo for years and hope you will too. It’s low in calories and carbs, yet packed with protein. Be sure to check out the shopping tips below, to see what kind of reduced-fat salami to buy. The skinny for each yummy…	1 vote 1 comment 2683 views
	Fresh Herbs and Spinach Scramble by Melissa & Alex We got up really late this morning (after 1 pm!) and were HUNGRY. Trying to stick to our South Beach diet commitment and using what we had in the house, I came up with this. It was YUM!	1 vote 1687 views
	Swiss Meringue by Samantha Rivera So as you may remember from an earlier post that I have never made Meringue. Being brought up with a healthy eating JammyMummy we had loads of scrumptious food, but, I don't remember meringue. Gingerbreadgran didn't cook it either. This probably explains its absence from my residual cooking memory. Inspired by this evenings…	2 votes 1 review 5552 views
	Crustless Miniature Quiche by Clarisa Skinner This recipe was inspired by Shelly at theworldaccordingtoeggface.com	1 vote 2 comments 7244 views