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The Cran-Banana Smoothie

The Cran-Banana Smoothie by Nicole Cormier, RD

Pull out your blender and get ready to blend it up! There are an abundance of ingredients that will awaken your taste buds, but will also rejuvenate your cells, organs and muscles at the same time. So, read on to find out what are the best foods to add to your blender! This week, I enjoyed a smoothie for breakfast after an hour walk…

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Lemon Berry Pie with Meringue Top

Lemon Berry Pie with Meringue Top by Balicravings

Spring is here. The supermarkets are full of berries, although the self picking season is still far away. We do love picking fruits and vegetables and eating them fresh from the trees or bushes. Summer is the time that we are out in the fields, and return home directly to the kitchen….. But for now, frozen berries can give the…

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2551 views