All recipes » Beef » Saute » 200 or fewer calories

	Band Booster hot dog sauce by Les Hunt great at the game or at home	1 vote 5270 views
	AJ's Dirty Yellow Rice by Allen J. Armstrong I kept this a bit plain because of the kids. You can spice it up by adding more of the Cajun seasoning.	1 vote 3506 views
	S.O.S. by Glenn The Army's version of Frizzed Beef or even Sausage Gravy. It uses the cheaper Ground Beef, bullion and Worcestershire Sauce instead the rich taste of Dry Beef or Pork Sausage. This should ALWAYS be served on a shingle (toast) and only on those days where you are nostalgic for the "good old days" of military service. The Navy…	1 vote 2555 views