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4 Cheese Black Beans & Brown Rice - Mexican

4 Cheese Black Beans & Brown Rice - Mexican by A2Z Healthy Vegetarian Cuisine

Know What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally super side dish. Black beans are high in protein, magnesium, manganese, folate, potassium, calcium and iron. Black beans are very low in calorie and almost fat-free. They are great for the health and should be the part of our…

1 vote
3784 views
Eurasian Lemon Soup with Chick Peas

Eurasian Lemon Soup with Chick Peas by Nancy Miyasaki

This is a wonderfully flavored soup that is good for the first course of a dinner party, or the main meal for a regular weeknight. And it's extremely quick and easy to prepare, especially if you use canned chick peas. Serve it with crusty artisan bread. If you are meat eaters, you can add a little rotisserie chicken to it, but don't…

6 votes
3631 views
Baked Bean Stackup

Baked Bean Stackup by Rick Campbell

I listed this as pork & beans on a bun, but I just remembered what it used to be called. Hey, I'm old & my memory sometimes lags behind real time. This is from my childhood. It is surprisingly tasty, and a real kid-pleaser. It's simply canned pork & beans, bacon & cheese on a hamburger bun, and broiled till cheese melts. Served open…

1 vote
2475 views