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Cowboy Caviar

Cowboy Caviar by Lynn Yamamoto

This is fresh, healthy and delicious. People love it, even kids. You can make it ahead, so it's great for a summer party. Serve it with scoop-shaped tortilla chips, or have it on the side as a relish. I add extra cilantro, because there can never be too much cilantro!

107 votes
193779 views
Creole Style Butter Beans

Creole Style Butter Beans by John Spottiswood

Butter beans (another name for Lima beans) are super healthy and flavorful. I've been looking for a simple and flavorful way to cook these, and after a lot of research I found and adapted this delicious recipe. This is flavorful and hearty enough to make a full meal out of, probably accompanied by a salad or green vegetable and some…

12 votes
10514 views
Cannellini bean hummus

Cannellini bean hummus by Frosted Flaker

This bean dip is similar to regular hummus, but a little creamier and smoother. Serve it with pita bread, pita crackers or vegetable dippers. It couldn't be easier!

1 vote
5180 views
Homemade Refried Beans

Homemade Refried Beans by John Spottiswood

I'm ashamed to say that though I LOVE refried beans, this is the first time I've ever made them myself. It's just so easy to buy them in a can, or at a mexican restaurant, that I haven't bothered. But this recipe is simple and it is definitely worth the effort in my mind. I figure my kids are the true test, since they aren't that…

7 votes
8467 views
FELAFEL SANDWICH (Middle Eastern Fritters)

FELAFEL SANDWICH (Middle Eastern Fritters) by MARIA LOURDES V. LIPARDO-AYUB

This is one of my favorite "street foods" in the Middle East. It is originated in Egypt as a snack. Here is my version of felafel recipe...

1 vote
5017 views
Beans with Nutmeg

Beans with Nutmeg by Brett Ede

2 votes
2896 views
Cannellini bean, spinach and tomato soup

Cannellini bean, spinach and tomato soup by Easy Cook - Laka kuharica

It’s delicious, comforting, simple and super easy to make.

1 vote
3827 views
Masoor Dal –Red Lentil Stew

Masoor Dal –Red Lentil Stew by Meghna Patel

Dal in general is a true soul food for any Indian at heart. I relish any kind of dal with simple steamed rice. Arhar or Tool and Moong dals top the chart but I am in mood for something different today. Hummm….. I searched my pantry high and low and I found a jar of Masoor Dal/Red Lentil . Now Masoor Dal is not frequently made in…

1 vote
3409 views
GREEN BEANS WITH A LITTLE SPICE

GREEN BEANS WITH A LITTLE SPICE by GARY ESTESS

THIS RECIPE WE DO WITH HOME GROWN BEANS. GREEN BEANS WITH TOMATOES HOT SAUCE THE RECIPE WE HAVE LISTED.

1 vote
4125 views
Four Ingredient Garlic Lemon Hummus

Four Ingredient Garlic Lemon Hummus by Kyle Dalakas

Four Ingredient Garlic Lemon Hummus is a super simple, super healthy appetizer for Super Bowl Sunday or anytime!

1 vote
1793 views
Quick & Easy Spicy Vegetarian Mexican Chilli

Quick & Easy Spicy Vegetarian Mexican Chilli by A2Z Healthy Vegetarian Cuisine

Know What You Eat: There is nothing like a hot bowl of chili on a cold winter/rainy day. It is the perfect combination of protein, carbohydrates, spices and with colorful vegetables. Black beans has the amazing protein-plus-fiber content, from a single, one-cup serving of black beans you get nearly 15 grams of fiber which is found…

1 vote
3690 views
Roasted Red Pepper Hummus

Roasted Red Pepper Hummus by Teri A

This is a great high protein snack or appetizer. Add other elements such as artichoke hearts, olives or mixed veggies to create diverse variations of this recipe. The options are endless!

1 vote
2988 views
Black Bean & Avocado Soup

Black Bean & Avocado Soup by "Cheffie Cooks"

Delicious is all I can say!

1 vote
1219 views
Healthy Chickpea Recipes - Gluten Free Goldfish Crackers

Healthy Chickpea Recipes - Gluten Free Goldfish Crackers by Aaron

Here's a childhood favorite that's actually healthy. Using the powerhouse vegetable chickpea. Yes, it's used for other recipes than just Hummus. Mom was right - eat your vegetables. So here's your chance! My recipe is free of the top eight common allergens.

1 vote
348 views