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Healthy Chickpea Recipes - Gluten Free Goldfish Crackers

Healthy Chickpea Recipes - Gluten Free Goldfish Crackers by Aaron

Here's a childhood favorite that's actually healthy. Using the powerhouse vegetable chickpea. Yes, it's used for other recipes than just Hummus. Mom was right - eat your vegetables. So here's your chance! My recipe is free of the top eight common allergens.

1 vote
348 views
Black Bean with Cilantro Spread / Dip

Black Bean with Cilantro Spread / Dip by Salad Foodie

A quick-to-fix spread/dip to serve for a party or tailgate, or use as a vegetarian lunch entree with pita bread and veggie sticks. Menu ideas abound ~ spread on roasted vegetables or grilled meat sandwiches. Serve with an open-faced grilled beef sandwich on whole-wheat bread with stir-fried vegetables and pineapple sherbet. Best…

3 votes
4469 views
Mamaw's Green Been Casserole

Mamaw's Green Been Casserole by Wendi Taylor

This was one of my Grandma's traditional Thanksgiving dinner dishes - and apparently it's a favorite here on CookEatShare as well! I think the pearl onions really set it apart from the typical green bean casserole. Another variation which has recently been suggested to me is to sprinkle shredded cheese on top before adding the…

1 vote
3684 views
Tex-Mex Turkey Chili with Beans

Tex-Mex Turkey Chili with Beans by myra byanka

Easy crockpot or Dutch oven recipe I came up with when I found some ground turkey on sale. Works on the stovetop, too. This recipe is fairly low fat, as turkey is 40% leaner than ground beef. Serve with cornbread or crackers.

1 vote
2703 views
Easy Tex-Mex Refried Bean Dip

Easy Tex-Mex Refried Bean Dip by myra byanka

Inexpensive, easy prep recipe that guests will love. I sometimes use this recipe to make quesadillas, too.

1 vote
5254 views
Gluten free Lentil Flax Flat "bread"

Gluten free Lentil Flax Flat "bread" by Monocot

Insane easy and very Yummy! I bake mine in a pie plate and dip it in chili or stews. But its great with Hummus I added garlic and a bit of oregano into mine but its great without that. But you could make this into a pizza crust or into Biscuits. just Great!

1 vote
5624 views
Artichoke Hearts, Fava Beans & Sun-dried Tomatoes

Artichoke Hearts, Fava Beans & Sun-dried Tomatoes by Amos Miller

It's mid-Winter. You're dyin' for Spring. Still too early for fresh favas and artichokes in the markets. Try this... With farm-fresh ingredients, this is a vegetarian's main course in the restaurant. But, let's pretend you can't get the magnificent fresh vegetables and you are forced to scour the shelves of the cupboard, pantry…

4 votes
3515 views
Heart Healthy, Peanut Butter and Jelly Oatmeal

Heart Healthy, Peanut Butter and Jelly Oatmeal by Skinny Kitchen with Nancy Fox

A steaming bowl of fresh cooked oatmeal is the perfect way to start off your day. What better way to gain the strength and energy to carry you through a hectic morning. Numerous studies show oatmeal may help lower cholesterol and reduce the risk of heart disease. What’s terrific about making oatmeal is the combination of flavors you…

1 vote
3170 views
Brew and Bean Chili

Brew and Bean Chili by Jackie Newgent

Beer’s not just for drinking anymore! It’s for stewing—or “eco-brewing.” As this chili is sans meat, the beer adds another layer of flavor. My favorite part of the recipe, though, is how fast it is to fix. My carbon footprint appreciates that and yours will, too. (Adapted from Big Green Cookbook by Jackie Newgent, RD)

1 vote
3125 views
Texas Caviar (Bean & Corn Salsa or Salad)

Texas Caviar (Bean & Corn Salsa or Salad) by Salad Foodie

If I need black-eyed peas for good luck on New Year's day, I prefer to get them in Texas Caviar....a.k.a. Cowboy Caviar.....a.k.a. Southern Caviar...a.k.a. Bean and Corn Salsa. There's as many names for this as there are variations. This makes 8 cups and serves a huge hungry crowd - think Super Bowl Sunday. It also keeps well.…

2 votes
22342 views
Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining

Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining by Skinny Kitchen with Nancy Fox

We’re loving this skinny dip. It’s loaded with such good-for-you ingredients. Most hummus is made mostly of garbanzo beans, tahini, garlic and olive oil, but this one’s unconventional. Our green colored hummus has garbanzo beans, garlic and hummus,…

1 vote
3325 views
Ellie's Black Bean & Chipotle Dip

Ellie's Black Bean & Chipotle Dip by Amos Miller

Thanks to Ellie Kreiger for this healthy and zippy dip - just the thing on a day when you're cooped up, watching movies or a sporting event. It comes together quickly and is ready to enjoy with your favorite chips. I like it as a side with Chicken Enchiladas Suizas.

1 vote
7316 views
Frijoles Refritos, or Refried Beans

Frijoles Refritos, or Refried Beans by Kathleen is Cooking in Mexico

"Refried" beans in Mexico means well cooked, not cooked again. Frijoles refritos are served on the side for breakfast, lunch and dinner. Use them for making Huevos Rancheros, burritos or as the base for a Mexican inspired dip.

2 votes
3588 views
Beans with Nutmeg

Beans with Nutmeg by Brett Ede

2 votes
2896 views
EDAMAME yogurt spread

EDAMAME yogurt spread by Foodessa

Here's a very tasty and very versatile soybean spread. It's great on bread and crackers...grains...fish, meat and poultry...or even thinned out as a salad dressing. For a detailed post...refer to: http://www.foodessa.com/2010/10/edamame-spread-on-vegetable-shrimp.html

1 vote
1992 views