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FELAFEL SANDWICH (Middle Eastern Fritters) by MARIA LOURDES V. LIPARDO-AYUBThis is one of my favorite "street foods" in the Middle East. It is originated in Egypt as a snack. Here is my version of felafel recipe... |
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Hummus by Shandiola colebrookeHealthy vegetarian spread Can be refrigerated for two weeks and still can eat. Easy snack |
1 vote
4285 views
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Garbanzo Bean Soup by SuziThis garbanzo bean soup is very nourishing and quite easy to prepare. It has a tomato based broth using tomato paste. This is one of the first dishes that I learned how to make when I stopped eating meat, over forty years ago. Back then I ate cheese sandwiches with lettuce and garlic powder everyday until I realized I needed to… |
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Black Bean Chipotle Dip by Culinary EnvyBlack Bean Chipotle Dip is a flavor explosion in your mouth! Tangy, savory, smoky and a tiny bit sweet, this HOT dip disappears quickly! |
1 vote
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Red Bell Peppers Stuffed with Beans and Rice by Julia Ann SoudersA nutritious meal in a vegetable cup: red bell pepper stuffed with beans and rice. It is a good way to use left over cooked rice. Enjoy it as a everyday dinner meal with a salad and buttered kale. 2007-2012 Netta Belle's Choice cookbookinabox "Reg. U.S. Pat.& Trdmk. Off." All rights reserved. |
1 vote
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Fuul Iskandariyya by CHEF ASHRAF ABD ALEEM ELKHARBOTLYFuul Iskandariyya |
1 vote
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Silky Smooth Hummus with Edemame by Karen SchuldTips for Making Silky Smooth Hummus: For extra flavor and nutrition, make your hummus with chickpeas that are soaked over night. Don’t just used the ingredient directly from a can. Here are some other tips for making a silky smooth hummus: 1. Cook your chickpeas in a pressure cooker for perfect flavor and consistency, You also… |
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Skinny Classic Baked Beans by Skinny Kitchen with Nancy FoxYour search might just be over…These classic baked beans are simply wonderful. You’ll love the ease of this recipe, too. Made with such a rich barbecued flavor and a bit of a kick. Great to serve for barbecues or picnics with chicken, beef, pork, burgers or hot dogs. Many recipes for baked beans include bacon or chunks of pork. My… |
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Quick & Easy Spicy Vegetarian Mexican Chilli by A2Z Healthy Vegetarian CuisineKnow What You Eat: There is nothing like a hot bowl of chili on a cold winter/rainy day. It is the perfect combination of protein, carbohydrates, spices and with colorful vegetables. Black beans has the amazing protein-plus-fiber content, from a single, one-cup serving of black beans you get nearly 15 grams of fiber which is found… |
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Jumbo Lump "Crab-less" Cakes by Rich HHere is a nice cruelty-free alternative to crab cakes. Serve them hot with a great sauce, some potatoes and corn and you have a nice meal. |
1 vote
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Haricot bean and Swiss chard soup by Lemon SqueezyA tasty, warming soup that is stunningly simple to prepare. This speedy supper is packed with protein, fibre, antioxidants and minerals. |
1 vote
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Warm Spiced Lentils by Terri MaikkulaThis is a great, heart healthy recipe that is great served over brown rice and accompanied by a salad or a coleslaw. |
1 vote
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LENTIL SOUP by CHEF ASHRAF ABD ALEEM ELKHARBOTLYLENTIL SOUP |
1 vote
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Beans Tuscany Improv by Rich HLacking most of the ingredients for the typical Tuscan Bean recipe I decided to improvise. This dish is quick, easy to make, full of fiber and is low fat. |
1 vote
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Mixed Veg by Aparna AnuragVery easy Mixed Veg Recipe |
2 votes
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