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Four Ingredient Garlic Lemon Hummus

Four Ingredient Garlic Lemon Hummus by Kyle Dalakas

Four Ingredient Garlic Lemon Hummus is a super simple, super healthy appetizer for Super Bowl Sunday or anytime!

1 vote
1793 views
Grecian Lentil Soup

Grecian Lentil Soup by Kyle Dalakas

Greek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals. Low fat, low cholesterol and satisfying; try this for dinner!

1 vote
1073 views
Greek Lentil Soup

Greek Lentil Soup by Kyle Dalakas

Greek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals! Low fat, low cholesterol! Try this for dinner with a tossed green salad!

1 vote
1370 views
BLACK & NAVY BEAN VEGGIE BURGERS

BLACK & NAVY BEAN VEGGIE BURGERS by Lillie Ann Passwaiter

PREHEAT OVEN TO 375 DEGREES F. AND BAKE ON GREASED COOKIE SHEET WITH PARCHMENT PAPER TO KEEP FROM STICKING. Note: PATTIES CAN BE MADE LARGER TO LOOK LIKE BURGERS BY DOUBLING. ORGANIC BEANS CAN BE FRESH COOKED, DIVIDED INTO 1 CUP AND PUT INTO GLASS JARS FOR THE FREEZER.

1 vote
1175 views
Cannellini bean hummus

Cannellini bean hummus by Frosted Flaker

This bean dip is similar to regular hummus, but a little creamier and smoother. Serve it with pita bread, pita crackers or vegetable dippers. It couldn't be easier!

1 vote
5180 views
Black Bean Chipotle Dip

Black Bean Chipotle Dip by Culinary Envy

Black Bean Chipotle Dip is a flavor explosion in your mouth! Tangy, savory, smoky and a tiny bit sweet, this HOT dip disappears quickly!

1 vote
2922 views
Mexican Black Bean and Corn Salad

Mexican Black Bean and Corn Salad by Denise Sherin

This is a great side dish for picnics and outdoor parties since there is no mayo in it. The cilantro, fresh garlic and lime juice really bring a crisp freshness to this salad/ salsa. It's great on it's own but its also wonderful with fish tacos or as a salsa with corn chips... great over eggs or in an omelet. Cook time refers to…

1 vote
5966 views
Hummus

Hummus by Frosted Flaker

This is a great snack for any time of year. I personally serve it with Kalamata olives and sometimes even diced cucumber and/or bell pepper. Keep in mind that after blending, fine-tuning the mixture with slightly more tahini and/or lemon juice is often needed (see step 3). As a footnote, tahini is what gives the hummus its creamy…

4 votes
9489 views
Pachai Payaru Kulambu (Green Moong Dal Curry)

Pachai Payaru Kulambu (Green Moong Dal Curry) by Navaneetham Krishnan

Thick creamy aromatic curry; scented with curry leaves and ghee.

1 vote
4531 views
Ney Sambar (Ghee Dhal Curry)

Ney Sambar (Ghee Dhal Curry) by Navaneetham Krishnan

Enriching and irressible fragrance of ghee which makes this curry even more delectable.

1 vote
2869 views
Chilaquiles Casserole

Chilaquiles Casserole by Denise

packed with nutritious beans and vegetables.

1 vote
2188 views
Alton Brown Lentil Soup

Alton Brown Lentil Soup by John Spottiswood

I adapted this recipe from one by Alton Brown. I added spinach, potatoes, and scallions and removed grains of paradise. Our whole family really enjoyed this recipe. I made it alongside an Indian curried lentil soup recipe, and while both were good, this was the hands down winner. If you're looking for a tasty, hearty, and healthy…

10 votes
10069 views
Roasted Red Pepper Hummus

Roasted Red Pepper Hummus by Teri A

This is a great high protein snack or appetizer. Add other elements such as artichoke hearts, olives or mixed veggies to create diverse variations of this recipe. The options are endless!

1 vote
2988 views
Refried Black Bean Burritos

Refried Black Bean Burritos by Carolinaheartstrings

Are you looking for an easy, tasty, delicious dinner option tonight? This month that is what our recipes are all about, something you might have on hand to turn into a delicious dinner option. I always have black beans in my pantry in one form or another. This recipe uses the canned variety and when you add some spices and cook…

1 vote
1722 views
Skinny Classic Baked Beans

Skinny Classic Baked Beans by Skinny Kitchen with Nancy Fox

Your search might just be over…These classic baked beans are simply wonderful. You’ll love the ease of this recipe, too. Made with such a rich barbecued flavor and a bit of a kick. Great to serve for barbecues or picnics with chicken, beef, pork, burgers or hot dogs. Many recipes for baked beans include bacon or chunks of pork. My…

1 vote
5348 views