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GREEN BEANS WITH A LITTLE SPICE

GREEN BEANS WITH A LITTLE SPICE by GARY ESTESS

THIS RECIPE WE DO WITH HOME GROWN BEANS. GREEN BEANS WITH TOMATOES HOT SAUCE THE RECIPE WE HAVE LISTED.

1 vote
4125 views
Amazing Red Lentil and Tomato Soup

Amazing Red Lentil and Tomato Soup by John Spottiswood

I never thought I would have a red lentil soup that could match the Turkish red lentil soup that I have been served in Turkish restaurants and that I've learned to make. So I had low expectations for this Indian spiced version. It completely destroyed my expectations and was absolutely delicious. It was great last night, and I had…

6 votes
5805 views
Polenta Smothered in Lentils

Polenta Smothered in Lentils by Suzi

Beans and legumes are a staple of the vegetarian diet. Both contain large amounts of protein and are also high in dietary fiber. When mixed with grains they become a complete protein. I have made this particular lentil recipe for many years and usually eat it with brown rice. I decided to see how well the lentils would go…

1 vote
2873 views
Skinny Classic Baked Beans

Skinny Classic Baked Beans by Skinny Kitchen with Nancy Fox

Your search might just be over…These classic baked beans are simply wonderful. You’ll love the ease of this recipe, too. Made with such a rich barbecued flavor and a bit of a kick. Great to serve for barbecues or picnics with chicken, beef, pork, burgers or hot dogs. Many recipes for baked beans include bacon or chunks of pork. My…

1 vote
5348 views
Four Ingredient Garlic Lemon Hummus

Four Ingredient Garlic Lemon Hummus by Kyle Dalakas

Four Ingredient Garlic Lemon Hummus is a super simple, super healthy appetizer for Super Bowl Sunday or anytime!

1 vote
1793 views
Quick & Easy Spicy Vegetarian Mexican Chilli

Quick & Easy Spicy Vegetarian Mexican Chilli by A2Z Healthy Vegetarian Cuisine

Know What You Eat: There is nothing like a hot bowl of chili on a cold winter/rainy day. It is the perfect combination of protein, carbohydrates, spices and with colorful vegetables. Black beans has the amazing protein-plus-fiber content, from a single, one-cup serving of black beans you get nearly 15 grams of fiber which is found…

1 vote
3690 views
Red Beans & Rice

Red Beans & Rice by Wendi Taylor

Simple, delicious, & healthy

1 vote
2200 views
Roasted Red Pepper Hummus

Roasted Red Pepper Hummus by Teri A

This is a great high protein snack or appetizer. Add other elements such as artichoke hearts, olives or mixed veggies to create diverse variations of this recipe. The options are endless!

1 vote
2988 views
Gujarati Dal

Gujarati Dal by Mihir Shah

This is comfort food my mom has made for as long as I've been around. She's been able to hook my kids on it; Dal is a healthy way to get protein into their diet. I serve it with some rice and yogurt. It also holds its flavor really well as a leftover snack.

2 votes
8872 views
Jumbo Lump "Crab-less" Cakes

Jumbo Lump "Crab-less" Cakes by Rich H

Here is a nice cruelty-free alternative to crab cakes. Serve them hot with a great sauce, some potatoes and corn and you have a nice meal.

1 vote
4198 views
Ney Sambar (Ghee Dhal Curry)

Ney Sambar (Ghee Dhal Curry) by Navaneetham Krishnan

Enriching and irressible fragrance of ghee which makes this curry even more delectable.

1 vote
2869 views
Greek Lentil Soup

Greek Lentil Soup by Kyle Dalakas

Greek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals! Low fat, low cholesterol! Try this for dinner with a tossed green salad!

1 vote
1370 views
Warm Spiced Lentils

Warm Spiced Lentils by Terri Maikkula

This is a great, heart healthy recipe that is great served over brown rice and accompanied by a salad or a coleslaw.

1 vote
1973 views
Beans Tuscany Improv

Beans Tuscany Improv by Rich H

Lacking most of the ingredients for the typical Tuscan Bean recipe I decided to improvise. This dish is quick, easy to make, full of fiber and is low fat.

1 vote
1693 views
Fabulous Falafels

Fabulous Falafels by Suzi

The first time I had a falafel was many many years ago in California. I fell in love with them and crave them a lot of the time, even bought them from the street vendor in New York. Luckily there is also a little resaurant near my house that makes them as well along with stuffed grape leaves. Yumm!! Falafels are made from ground up…

1 vote
2686 views