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4 Cheese Black Beans & Brown Rice - Mexican

4 Cheese Black Beans & Brown Rice - Mexican by A2Z Healthy Vegetarian Cuisine

Know What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally super side dish. Black beans are high in protein, magnesium, manganese, folate, potassium, calcium and iron. Black beans are very low in calorie and almost fat-free. They are great for the health and should be the part of our…

1 vote
3784 views
Brew and Bean Chili

Brew and Bean Chili by Jackie Newgent

Beer’s not just for drinking anymore! It’s for stewing—or “eco-brewing.” As this chili is sans meat, the beer adds another layer of flavor. My favorite part of the recipe, though, is how fast it is to fix. My carbon footprint appreciates that and yours will, too. (Adapted from Big Green Cookbook by Jackie Newgent, RD)

1 vote
3125 views
MIXED LENTILS

MIXED LENTILS by MARIA LOURDES V. LIPARDO-AYUB

Lentils are being underrated by many but these are nutritious and delicious if cooked properly. This combination of lentils makes a difference. This Indian dish gives me so much appreciation from the people who taste it.

1 vote
2583 views
Buffalo and Hominy Chili

Buffalo and Hominy Chili by James Buel

Served with fry bread and popular at pow wows and other get together. Buffalo is raised on many reservation for their meat. Some hunting is done in Montana.

1 vote
6433 views
Southwest Cold Bean Dip

Southwest Cold Bean Dip by Andra Kiser

I got this recipe from a friend almost 25 years ago. This recipe goes a long way and I usually only make a half recipe. Everyone loves it. Thanks, Maria!

1 vote
3739 views
Quick Baked Beans

Quick Baked Beans by Orph

This is a baked bean dish that is sweetened with maple syrup only. No ketchup or processed sugar.

1 vote
3637 views
PINTO BEANS LOVER

PINTO BEANS LOVER by GARY ESTESS

THIS IS A RECIPE THAT MY FAMILY WILL EAT THE WHOLE POT, NO LEFT OVERS. I WILL BET YOU CAN'T STOP EATING.

1 vote
3770 views
17 Bean Barley Soup Flavored with Smoked Ham Hocks and Spices

17 Bean Barley Soup Flavored with Smoked Ham Hocks and Spices by Vivien

Hearty comfort food with Southern/Asian influences --17 bean and barley soup flavored with smoked ham hocks, herbs, smoked paprika, fresh ginger and Asian sauces

1 vote
3905 views
BALCK Dhal

BALCK Dhal by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

BALCK Dhal

1 vote
2852 views
Southern Blackeyed Peas USA

Southern Blackeyed Peas USA by Mama Geri

On New Year's eve in the south USA, people are soaking their blackeyed peas for New Years day meal. These are eaten for good luck by many and each cook has their own way of preparing them. Southerners do not eat these once a year it's a regular item on the table all year long. It is one of those foods you can eat as a main dish or as…

1 vote
2658 views
Roasted Garbanzo Beans

Roasted Garbanzo Beans by Tom Hartman

Great healthy bar snack, high in fiber and protein

1 vote
3968 views
Crockpot white bean soup

Crockpot white bean soup by Tracey S

Nice, savory and hot for a cold winters night.

1 vote
1716 views
Bean Soup, a Simple One

Bean Soup, a Simple One by Dave McFarland

This is a crock pot soup, so you can just soak the beans over night, then add all the ingredients. Let the crock pot do the rest. I chose the faster method, here. You can also do the slow method, and let it cook the whole time on low for 8 hours. This is the kind of soup the I like to make a little different, each time I make it.…

1 vote
2369 views
Black Bean Salsa

Black Bean Salsa by J. Gino Genovesi

This is quick and easy dish which is a must in summer time or picnic time.

1 vote
2215 views
Chicken Tortilla Chili

Chicken Tortilla Chili by Hilary

almost similar to chicken tortilla soup only thicker...kids and hubby love this...best to use after taco night...and good for a fall day...

2 votes
2964 views