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4 Cheese Black Beans & Brown Rice - Mexican by A2Z Healthy Vegetarian CuisineKnow What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally super side dish. Black beans are high in protein, magnesium, manganese, folate, potassium, calcium and iron. Black beans are very low in calorie and almost fat-free. They are great for the health and should be the part of our… |
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Brew and Bean Chili by Jackie NewgentBeer’s not just for drinking anymore! It’s for stewing—or “eco-brewing.” As this chili is sans meat, the beer adds another layer of flavor. My favorite part of the recipe, though, is how fast it is to fix. My carbon footprint appreciates that and yours will, too. (Adapted from Big Green Cookbook by Jackie Newgent, RD) |
1 vote
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MIXED LENTILS by MARIA LOURDES V. LIPARDO-AYUBLentils are being underrated by many but these are nutritious and delicious if cooked properly. This combination of lentils makes a difference. This Indian dish gives me so much appreciation from the people who taste it. |
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Buffalo and Hominy Chili by James BuelServed with fry bread and popular at pow wows and other get together. Buffalo is raised on many reservation for their meat. Some hunting is done in Montana. |
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Southwest Cold Bean Dip by Andra KiserI got this recipe from a friend almost 25 years ago. This recipe goes a long way and I usually only make a half recipe. Everyone loves it. Thanks, Maria! |
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Quick Baked Beans by OrphThis is a baked bean dish that is sweetened with maple syrup only. No ketchup or processed sugar. |
1 vote
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PINTO BEANS LOVER by GARY ESTESSTHIS IS A RECIPE THAT MY FAMILY WILL EAT THE WHOLE POT, NO LEFT OVERS. I WILL BET YOU CAN'T STOP EATING. |
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17 Bean Barley Soup Flavored with Smoked Ham Hocks and Spices by VivienHearty comfort food with Southern/Asian influences --17 bean and barley soup flavored with smoked ham hocks, herbs, smoked paprika, fresh ginger and Asian sauces |
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BALCK Dhal by CHEF ASHRAF ABD ALEEM ELKHARBOTLYBALCK Dhal |
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Southern Blackeyed Peas USA by Mama GeriOn New Year's eve in the south USA, people are soaking their blackeyed peas for New Years day meal. These are eaten for good luck by many and each cook has their own way of preparing them. Southerners do not eat these once a year it's a regular item on the table all year long. It is one of those foods you can eat as a main dish or as… |
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Roasted Garbanzo Beans by Tom HartmanGreat healthy bar snack, high in fiber and protein |
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Crockpot white bean soup by Tracey SNice, savory and hot for a cold winters night. |
1 vote
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Bean Soup, a Simple One by Dave McFarlandThis is a crock pot soup, so you can just soak the beans over night, then add all the ingredients. Let the crock pot do the rest. I chose the faster method, here. You can also do the slow method, and let it cook the whole time on low for 8 hours. This is the kind of soup the I like to make a little different, each time I make it.… |
1 vote
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Black Bean Salsa by J. Gino GenovesiThis is quick and easy dish which is a must in summer time or picnic time. |
1 vote
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Chicken Tortilla Chili by Hilaryalmost similar to chicken tortilla soup only thicker...kids and hubby love this...best to use after taco night...and good for a fall day... |
2 votes
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