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Polenta Smothered in Lentils

Polenta Smothered in Lentils by Suzi

Beans and legumes are a staple of the vegetarian diet. Both contain large amounts of protein and are also high in dietary fiber. When mixed with grains they become a complete protein. I have made this particular lentil recipe for many years and usually eat it with brown rice. I decided to see how well the lentils would go…

1 vote
2873 views
Spanish Style Beans and Rice

Spanish Style Beans and Rice by Rich H

This vegan adaptation of traditional Spanish Style Beans and Rice is a nice light dish. Plate it with some fresh fruit slices for added color and flavor and you have a lovely, healthy dinner. If you choose to go more traditional, simply hard boil, peel and dice 2 eggs as a topping garnish and add it prior to serving.

2 votes
4344 views
crispy cajun chickpea cakes

crispy cajun chickpea cakes by sunlit2

from vegandad.com

1 vote
2209 views
Tricolor Bean Salad

Tricolor Bean Salad by sunlit2

Mcdougall program recipe 8 pp per serving if 6 servings. The servings are huge. I like to eat the salad on corn tortillas

1 vote
2029 views
Chip and Salsa Soup

Chip and Salsa Soup by sunlit2

Mcdougall program recipe

1 vote
1788 views
Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining

Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining by Skinny Kitchen with Nancy Fox

We’re loving this skinny dip. It’s loaded with such good-for-you ingredients. Most hummus is made mostly of garbanzo beans, tahini, garlic and olive oil, but this one’s unconventional. Our green colored hummus has garbanzo beans, garlic and hummus,…

1 vote
3325 views
A delicious "fabadinha"

A delicious "fabadinha" by Arturo Féliz-Camilo

Today I dip into our Hispanic roots. The stews of varieties of beans (which Hispanic people know a wide variety of) are very traditional dishes. The gastronomy of Latin America, Spain and Portugal is full of ” Feijoadas “, ” habadas “, ” fabadas ” and the like. They’re nutricious, delicious and famous dishes… Today I am inspired…

2 votes
3325 views
My Favorite Super-Easy Hummus Recipe

My Favorite Super-Easy Hummus Recipe by Gourmandelle LifestyleBlog

I love hummus! I have tried so many recipes of hummus, but I didn’t enjoy any of them as much as I enjoy this one. The great thing about this recipe is that it’s ready in only 10 minutes! I didn’t use tahini paste and instead I used some toasted sesame seeds and a little bit of cold pressed sesame oil. I personally like sesame seeds…

2 votes
2316 views
Chickpeas Veggie Burger Patties

Chickpeas Veggie Burger Patties by Gourmandelle LifestyleBlog

This recipe is perfect for camping trips because it doesn’t spoil fast and it is also very filling. I don’t normally fry veggies but I had to finish this dish super-fast and I chose the easy but not-so-healthy path. Anyway, even though I fried the burgers I used a small amount of oil and I also fried them for a very short time. The…

2 votes
2478 views
Lentils creamy soup

Lentils creamy soup by Gourmandelle LifestyleBlog

I like crème soups very much but my boyfriend absolutely hates them, this is the reason why I rarely make them. This one is delicious. I love lentils not only for their flavor but also because lentils are high in proteins. Did you know that 100g of lentils contain more proteins than 100g of beef meat?! Well you know now!

2 votes
2361 views
Crockpot Lima Beans

Crockpot Lima Beans by weezy1c

My hubby says I make the best beans around.I usually have to take the beans off the table,cause he'll eat until he makes himself sick.

1 vote
2120 views
Boontjie Sop (Bean Soup)

Boontjie Sop (Bean Soup) by Peter Brown

We call this STEWP as it should be nice and thick so your spoon can stand up in it . Wonderful on a cold night. It is a traditional South African soup from our Dutch heritage

2 votes
18111 views
Red bean rice (Moro de habichuelas rojas)

Red bean rice (Moro de habichuelas rojas) by Arturo Féliz-Camilo

One of the most traditional Dominican dishes. I used to eat it cold from the fridge! The “red bean moro” is one of those foods that the defines being Dominican. A Dominican will never refuse a good Moro. A plate of “moro” with stewed meat and abundant meat sauce over it is a true culinary marvel. It is one of those foods that…

1 vote
3197 views
Kidney Beans (Rajma) Masala

Kidney Beans (Rajma) Masala by Padma Priya Manikam

I never used to like red kidney beans maybe because of the way some people had made it for me. So after learning that it is healthy to include kidney beans in your diet, I decided to adapt my own recipe.

1 vote
5704 views
Moong Sprouts Dhokla

Moong Sprouts Dhokla by Ayeesha Riaz

I'm back to dhokla mode again. The thing I love about dhoklas are they are easy to make and twist them to your choice by adding different ingredients. If I'm right I think I came across these dhoklas in Tarla dalas recipe. I also don't remember whether it was just with moong beans or sprouted moong beans but I made it with moong…

1 vote
3053 views