All recipes » Beans » Summer » 400 or fewer calories
Cannellini bean hummus by Frosted FlakerThis bean dip is similar to regular hummus, but a little creamier and smoother. Serve it with pita bread, pita crackers or vegetable dippers. It couldn't be easier! |
1 vote
5180 views
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Hummus by Frosted FlakerThis is a great snack for any time of year. I personally serve it with Kalamata olives and sometimes even diced cucumber and/or bell pepper. Keep in mind that after blending, fine-tuning the mixture with slightly more tahini and/or lemon juice is often needed (see step 3). As a footnote, tahini is what gives the hummus its creamy… |
4 votes
9489 views
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Mexican Black Bean and Corn Salad by Denise SherinThis is a great side dish for picnics and outdoor parties since there is no mayo in it. The cilantro, fresh garlic and lime juice really bring a crisp freshness to this salad/ salsa. It's great on it's own but its also wonderful with fish tacos or as a salsa with corn chips... great over eggs or in an omelet. Cook time refers to… |
1 vote
5966 views
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Ellie's Black Bean & Chipotle Dip by Amos MillerThanks to Ellie Kreiger for this healthy and zippy dip - just the thing on a day when you're cooped up, watching movies or a sporting event. It comes together quickly and is ready to enjoy with your favorite chips. I like it as a side with Chicken Enchiladas Suizas. |
1 vote
7316 views
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Black Bean Chipotle Dip by Culinary EnvyBlack Bean Chipotle Dip is a flavor explosion in your mouth! Tangy, savory, smoky and a tiny bit sweet, this HOT dip disappears quickly! |
1 vote
2922 views
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Boston Baked Beans by GlennDeep flavored, muscular, savory baked beans for people who love the experience of good slow-cooked fare. |
1 vote
8127 views
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Chicken Chili With Black Eyed Peas by Navaneetham KrishnanSpicy and creamy dish with the fragrance of rosemary |
1 vote
4132 views
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Pachai Payaru Kulambu (Green Moong Dal Curry) by Navaneetham KrishnanThick creamy aromatic curry; scented with curry leaves and ghee. |
1 vote
4531 views
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Healthy Chickpea Recipes - Gluten Free Goldfish Crackers by AaronHere's a childhood favorite that's actually healthy. Using the powerhouse vegetable chickpea. Yes, it's used for other recipes than just Hummus. Mom was right - eat your vegetables. So here's your chance! My recipe is free of the top eight common allergens. |
1 vote
348 views
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Ney Sambar (Ghee Dhal Curry) by Navaneetham KrishnanEnriching and irressible fragrance of ghee which makes this curry even more delectable. |
1 vote
2869 views
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Hot Masala Lentil Soup by Navaneetham KrishnanChilli flakes and spices for spiciness and aroma and fresh coconut for creaminess. |
1 vote
3660 views
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lemon mousse by georges skafyou can make this also with passion fruit, or pineaple |
4 votes
7588 views
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Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining by Skinny Kitchen with Nancy FoxWe’re loving this skinny dip. It’s loaded with such good-for-you ingredients. Most hummus is made mostly of garbanzo beans, tahini, garlic and olive oil, but this one’s unconventional. Our green colored hummus has garbanzo beans, garlic and hummus,… |
1 vote
3325 views
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Slow Cooked Sweet Baked Beans by "Cheffie Cooks"Delicious beans with any BBQ, picnic fare, great with grilled meats as a side dish. |
1 vote
1498 views
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