Red Beans & Rice by Beth Roan

I had to find a use for my leftover ham bone from Easter.

Hot Masala Lentil Soup by Navaneetham Krishnan

Chilli flakes and spices for spiciness and aroma and fresh coconut for creaminess.

Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining by Skinny Kitchen with Nancy Fox

We’re loving this skinny dip. It’s loaded with such good-for-you ingredients. Most hummus is made mostly of garbanzo beans, tahini, garlic and olive oil, but this one’s unconventional. Our green colored hummus has garbanzo beans, garlic and hummus,…

Spicy Lentil & Bean Soup by The Kitchen Magpie - Karlynn Johnston

I have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the fact that they are incredibly healthy for us is a huge bonus as well. Soup is a great way to incorporate lentils and beans into your diet, especially since it is so satisfying in the…

Bean-Tomato Salsa by RecipeKing

Bean-Tomato Salsa-is an easy, delicious TexMex recipe which could also be used as a condiment. Perfect for game crowds and holidays. Ingredients include: Black beans, corn, tomatoes, bell peppers and onion. It is well seasoned and served with baked tortilla chips. It is also a healthy, low calories, low fat, low cholesterol, low…

Crunchy Green Bean Salad by Jennifer Bass

Red Lentil & Carrot soup is truly a soup for all seasons by Nick Roche

With the arrival of warmer weather, it's all too often that soup begins to take a back seat to its more fair weather friend, "la salade". Well, the time has come to break from traditional habits. Soup is perfectly comfortable as the days and nights warm up. In fact, if you carefully pick and choose the type of soup, it makes perfect…

Spicy Chickpea & Long Beans by Navaneetham Krishnan

Its colourful, its attractive, hits your palate with the right spiced up flavours and above all, simply delicious with rice.

Creamy Chicken Chlli by Kabot S

Black Bean Salsa by J. Gino Genovesi

This is quick and easy dish which is a must in summer time or picnic time.

Jan's Chicago Chili by Janus Meyer Fanning

I have tweaked and developed this recipe over 30 years. I think you will love it, as does all my family. It is a complete, healthy and satisfying meal.

Curried Chick Peas by Melinda

A nice side dish to serve with curried chicken and rice.