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Hummus

Hummus by Frosted Flaker

This is a great snack for any time of year. I personally serve it with Kalamata olives and sometimes even diced cucumber and/or bell pepper. Keep in mind that after blending, fine-tuning the mixture with slightly more tahini and/or lemon juice is often needed (see step 3). As a footnote, tahini is what gives the hummus its creamy…

4 votes
7482 views
Two Bean Cheddar Bacon Dip w/ Roasted Garlic

Two Bean Cheddar Bacon Dip w/ Roasted Garlic by Smokinhotchef

Packed with vitamins, minerals, protein and flavor, this dip is a great way to stock pile on nutrition. Quick and easy to make from pantry ingredients and exploding with zeal. Try this dip cold, at room temperature or warmed. Whatever your preference,this dip stands up to the challenge.

2 votes
4498 views
Texas Caviar (Bean & Corn Salsa or Salad)

Texas Caviar (Bean & Corn Salsa or Salad) by Salad Foodie

If I need black-eyed peas for good luck on New Year's day, I prefer to get them in Texas Caviar....a.k.a. Cowboy Caviar.....a.k.a. Southern Caviar...a.k.a. Bean and Corn Salsa. There's as many names for this as there are variations. This makes 8 cups and serves a huge hungry crowd - think Super Bowl Sunday. It also keeps well.…

1 vote
17796 views
Egyptian Tirmis

Egyptian Tirmis by Buttered Up

Egyptian Tirmis, or Lupini Beans. Popular as a bar snack and great with drinks.

1 vote
8123 views
Hummus

Hummus by Shandiola colebrooke

Healthy vegetarian spread Can be refrigerated for two weeks and still can eat. Easy snack

1 vote
2861 views
Cowgirl's Cowboy Caviar

Cowgirl's Cowboy Caviar by Smokinhotchef

Packed with zing and superfood ingredients, this take on Cowboy Caviar is sure to please. Super fresh ingredients send this recipe from a trot to an all out gallop! Not to mention it's vegetarian and delicious! Sometimes those two words don't go hand in hand. This is a fabulous supplement to any tex-mex meal or side-car to chicken…

2 votes
5647 views
Healthy Spicy Chickpea Snack

Healthy Spicy Chickpea Snack by Micheline

This protein, folate, calcium, mineral and vitamin rich legume is ideal for a healthy, low fat, quick snack. Perfect for vegetarians.

3 votes
3778 views
Boston Baked Beans

Boston Baked Beans by Glenn

Deep flavored, muscular, savory baked beans for people who love the experience of good slow-cooked fare.

1 vote
6014 views
Chicken Chili With Black Eyed Peas

Chicken Chili With Black Eyed Peas by Navaneetham Krishnan

Spicy and creamy dish with the fragrance of rosemary

1 vote
2873 views
Masoor Dal Carrot Sambar (Indian Dal Curry)

Masoor Dal Carrot Sambar (Indian Dal Curry) by Navaneetham Krishnan

Enjoy the deliciousness with bread, tosai, idli, roti canai or rice. For me, it has to be rice; mash, mash and yum, yum!!!

1 vote
1886 views
Crispy Baked Parmesan Garlic Edamame

Crispy Baked Parmesan Garlic Edamame by Culinary Envy

Crispy Baked Parmesan Garlic Edamame is an absolutely delicious sweet/salty high-protein healthy snack.

1 vote
911 views
Mix Bean Salad

Mix Bean Salad by MANJULA

This one will fit in your new food plate and your wallet perfectly. The healthiest salad of all..A great way to add fiber in your diet.

2 votes
2253 views
Kacang Buncis Goreng Belacan (French Beans With Shrimp Paste)

Kacang Buncis Goreng Belacan (French Beans With Shrimp Paste) by Navaneetham Krishnan

a typical Malaysian style; an amalgamation of chillies, belacan and fried ikan bilis/anchovies.

1 vote
1721 views
Mango Cream Cheese Bean Dip

Mango Cream Cheese Bean Dip by Culinary Envy

This Mango Cream Cheese Bean Dip is the combination of refried beans mixed with mild spices, jack & cheddar cheese, scrumptious cream cheese and mango, pineapple and apricot fruit to create a memorable hot delicious dip!

1 vote
1251 views
Veg. Mexican Taco Salad

Veg. Mexican Taco Salad by A2Z Healthy Vegetarian Cuisine

Know What U Eat: A quick and healthy, after school veg. Mexican snack/lunch/or even a better dinner idea for warm weather now-a-days is famous in my house, which also gives you lot of time to enjoy outdoors with kids/other activities. I have incorporated this dish with organic whole corn low sodium tortilla chips, mashed beans instead…

2 votes
2826 views