All recipes » Beans » 400 or fewer calories
Lentil Stew by Salad FoodieChock full of vegetables this stew is satisfying and hearty. Lentils originated in the Middle East and are one of mankind's oldest foods. Unlike Esau I would not give up my birthright for a bowl of lentils and a bread loaf (Genesis 25:34) but this soup is well, stew-pendous! It's based on a recipe from The Daniel Plan Cookbook by… |
1 vote
1133 views
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Healthy Chickpea Recipes - Gluten Free Goldfish Crackers by AaronHere's a childhood favorite that's actually healthy. Using the powerhouse vegetable chickpea. Yes, it's used for other recipes than just Hummus. Mom was right - eat your vegetables. So here's your chance! My recipe is free of the top eight common allergens. |
1 vote
348 views
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Southern BBQ Baked Beans by RickThis one takes a little time but it's worth it. |
1 vote
5007 views
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Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea) by Salad FoodieMake up your own dry bean and lentil variety or purchase ready-made. Aim for 8 or more legume types - navy, black, great northern, garbanzo, pinto, red, green split peas, lentils. Can be a good way to use up odds and ends of dried beans on hand. Fill… |
1 vote
4101 views
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Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining by Skinny Kitchen with Nancy FoxWe’re loving this skinny dip. It’s loaded with such good-for-you ingredients. Most hummus is made mostly of garbanzo beans, tahini, garlic and olive oil, but this one’s unconventional. Our green colored hummus has garbanzo beans, garlic and hummus,… |
1 vote
3325 views
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Beans with Burnt Ends by myra byankaBurnt ends are the blackened parts of a brisket that has been smoked. Some people like to cut the ends off, pour on bbq sauce, and cook them another two hours or so, then make sandwiches. I do that, but also add them to beans. Make these with drained pork and beans. |
2 votes
3848 views
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Vegetarian Black Bean Burger by Chef ChuckGreat food for you veggie-heads! |
1 vote
2312 views
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Lentil Bulgar Burgers with Fiery Fruit Salsa by BearNakedBakerFruit salsa adds bright flavors. Serve with lime wedges for added zest. Serve a double burger and hold the BUNS! |
1 vote
3305 views
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Good Luck Black-Eyed Pea Crockpot Chili by Salad FoodieEnsuring good luck for the New Year means including black-eyed peas on your menu. This chili makes for a hearty crockpot dish with "attitude" for New Year's Eve. I based it on a recipe from Phyllis Good's Fix-it and Forget It Christmas Cookbook, and liked the results so much I won't limit making this just at New Year's. Add corn… |
4 votes
3890 views
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Black Bean Salsa by J. Gino GenovesiThis is quick and easy dish which is a must in summer time or picnic time. |
1 vote
2215 views
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