Indoor Meat Sticks Recipe
Servings: 4
Ingredients
- 1 lb Of sirloin
- 1 x Green pepper
- 1 x Zucchini
- 12 x Pearl onions
- 1/2 lb Mushrooms
- 1/2 c. Minced onions
- 2 Tbsp. Sesame seeds
- 2 Tbsp. Peanut oil
- 1/2 c. Soy sauce
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 2 Tbsp. Brown sugar
- 1 tsp Lemon juice
Directions
- Combine the marinade and set aside.Cut and cube the sirloin and add in it to the marinade.Marinate for 2 to 3 hrs.Preheat the oven to broil.Cut the green pepper into squares and the zucchini into small wheels. Arrange the meat on skewers and the green pepper,zucchini,onions and mushrooms on separate skewers.Broil the meat on a rack 4" from the heat.Brush with marinade and turn every 2 or possibly 3 min.The meat should cook for about 10 min and the vegetables for about 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 570g | |
| Recipe makes 4 servings | |
| Calories 365 | |
| Calories from Fat 104 | 28% |
| Total Fat 11.87g | 15% |
| Saturated Fat 2.3g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 2175mg | 91% |
| Potassium 1168mg | 33% |
| Total Carbs 43.75g | 12% |
| Dietary Fiber 7.6g | 25% |
| Sugars 22.92g | 15% |
| Protein 24.59g | 39% |
