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Indian Yogurt Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(A)
1 tsp halba/fenugreek seeds
Salt for taste
For tempering
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		onion
45.0g 		chilies
21.9g 		tomatoes
18.81g 		yogurt
20.42g 		turmeric
0.73g 		salt
0.0g 		cumin
0.7g 		mustard
0.55g 		chilies
16.43g 		curry
7.35g 		oil
4.53g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.44 0.17 0.71 0.06 n/a 0.12 0.14 0.33 0.93 0.0 3.39 10.17
Total Fat (g) 0.05 0.04 0.04 0.66 0.07 n/a 0.16 0.16 0.03 1.02 4.53 6.76 20.28
Carbohydrates (g) 4.2 2.07 0.74 0.95 0.48 n/a 0.31 0.19 1.55 4.27 0.0 14.77 44.31
Ash (g) 0.16 0.13 0.09 0.15 0.04 n/a 0.05 0.02 0.1 0.41 0.0 1.16 3.48
Calories (kcal) 18.0 8.76 3.385 12.454 2.596 n/a 2.625 2.58 6.57 23.888 40.075 120.932 362.796
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.45 n/a 0.0 n/a 0.02 n/a n/a 0.02 n/a 0.05 n/a 0.53 1.59
Glucose (dextrose) (g) 0.89 n/a 0.24 n/a 0.0 n/a n/a 0.02 n/a 0.08 n/a 1.22 3.66
Fructose (g) 0.58 n/a 0.26 n/a 0.0 n/a n/a 0.0 n/a 0.06 n/a 0.9 2.7
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.1 19.22 17.77 17.95 0.08 n/a 0.06 0.04 14.41 0.7 0.0 110.32 330.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.91 1.12 0.49 0.95 0.02 n/a 0.02 0.04 0.84 0.2 0.0 5.59 16.77
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.02 0.06
Dietary Fiber (g) 0.8 0.3 0.2 0.0 0.2 n/a 0.1 0.1 0.2 2.4 0.0 4.3 12.9
Calcium (mg) 10.35 3.942 1.881 24.704 1.342 n/a 6.517 2.866 2.957 35.133 0.0 89.691 269.073
Iron (mg) 0.09 0.26 0.05 0.01 0.3 n/a 0.46 0.05 0.2 2.17 0.0 3.61 10.83
Magnesium (mg) 4.5 5.475 2.069 2.45 1.415 n/a 2.562 1.639 4.106 18.669 0.0 42.885 128.655
Phosphorus (mg) 13.05 10.074 4.514 19.396 1.965 n/a 3.493 4.626 7.556 25.652 0.0 90.324 270.972
Potassium (mg) 65.7 74.46 44.572 31.646 18.517 n/a 12.516 3.751 55.845 113.411 0.0 420.417 1261.251
Sodium (mg) 1.8 1.533 0.94 9.392 0.279 n/a 1.176 0.028 1.15 3.822 0.0 20.119 60.357
Zinc (mg) 0.08 0.07 0.03 0.12 0.03 n/a 0.03 0.03 0.05 0.3 0.0 0.74 2.22
Copper (mg) 0.018 0.037 0.011 0.002 0.004 n/a 0.006 0.002 0.028 0.06 0.0 0.169 0.507
Manganese (mg) 0.059 0.053 0.021 0.0 0.057 n/a 0.023 0.01 0.039 0.315 n/a 0.577 1.731
Selenium (mcg) 0.2 0.1 0.0 0.4 0.0 n/a 0.0 0.7 0.1 1.3 0.0 2.9 8.7
Vitamin A, IU (IU) 0.9 258.201 156.66 20.213 0.0 n/a 8.89 0.341 193.651 72.471 0.0 711.326 2133.978
Retinol (mcg) 0.0 0.0 0.0 5.513 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.513 16.539
Vitamin A, RAE (mcg_RAE) 0.0 12.921 7.899 5.513 0.0 n/a 0.448 0.017 9.691 3.602 0.0 40.089 120.267
Beta Carotene (mcg) 0.45 146.949 84.442 1.021 0.0 n/a 5.334 0.204 110.212 43.512 0.0 392.123 1176.369
Vitamin E (mg) 0.01 0.15 0.1 0.01 0.02 n/a 0.02 0.02 0.11 1.62 0.42 2.48 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 483.896 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 483.896 1451.688
Lutein + zeaxanthin (mcg) 1.8 158.775 23.132 0.0 0.0 n/a 3.136 2.464 119.081 0.0 0.0 308.388 925.164
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.1 n/a 0.07 n/a 0.2 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.03 0.09
Vitamin C (mg) 3.3 53.1 2.4 0.1 0.2 n/a 0.1 0.0 39.8 0.8 0.0 99.9 299.7
Thiamin (mg) 0.023 0.02 0.008 0.006 0.001 n/a 0.004 0.003 0.015 0.018 0.0 0.097 0.291
Riboflavin (mg) 0.014 0.02 0.004 0.029 0.002 n/a 0.002 0.002 0.015 0.021 0.0 0.107 0.321
Niacin (mg) 0.054 0.208 0.111 0.016 0.038 n/a 0.032 0.043 0.156 0.255 0.0 0.914 2.742
Pantothenic acid (mg) 0.054 0.013 0.017 0.08 n/a n/a n/a n/a 0.01 n/a 0.0 0.174 0.522
Vitamin B-6 (mg) 0.054 0.061 0.015 0.006 0.013 n/a 0.003 0.002 0.046 0.085 0.0 0.286 0.858
Folate (mcg) 8.55 5.037 2.821 1.429 0.286 n/a 0.07 0.418 3.778 11.319 0.0 33.708 101.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.08 0.24
Choline (mg) 2.7 2.4 1.3 3.1 0.4 n/a 0.2 0.7 1.8 4.7 n/a 17.3 51.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.007 0.002 0.004 n/a n/a n/a 0.003 0.005 n/a 0.0 0.025 0.075
Threonine (g) 0.009 0.015 0.006 0.029 n/a n/a n/a 0.006 0.011 n/a 0.0 0.076 0.228
Isoleucine (g) 0.005 0.015 0.004 0.039 n/a n/a n/a 0.006 0.011 n/a 0.0 0.08 0.24
Leucine (g) 0.014 0.024 0.006 0.071 n/a n/a n/a 0.01 0.018 n/a 0.0 0.143 0.429
Lysine (g) 0.018 0.02 0.006 0.063 n/a n/a n/a 0.008 0.015 n/a 0.0 0.13 0.39
Methionine (g) 0.0 0.004 0.002 0.02 n/a n/a n/a 0.003 0.003 n/a 0.0 0.033 0.099
Cystine (g) 0.0 0.009 0.002 0.006 n/a n/a n/a 0.003 0.007 n/a 0.0 0.027 0.081
Phenylalanine (g) 0.014 0.013 0.013 0.039 n/a n/a n/a 0.006 0.01 n/a 0.0 0.094 0.282
Tyrosine (g) 0.005 0.009 0.002 0.037 n/a n/a n/a 0.004 0.007 n/a 0.0 0.063 0.189
Valine (g) 0.009 0.018 0.004 0.059 n/a n/a n/a 0.007 0.013 n/a 0.0 0.11 0.33
Arginine (g) 0.045 0.022 0.004 0.02 n/a n/a n/a 0.01 0.016 n/a 0.0 0.117 0.351
Histidine (g) 0.005 0.009 0.002 0.018 n/a n/a n/a 0.004 0.007 n/a 0.0 0.044 0.132
Alanine (g) 0.009 0.018 0.006 0.031 n/a n/a n/a 0.007 0.013 n/a 0.0 0.082 0.246
Aspartic acid (g) 0.041 0.064 0.026 0.057 n/a n/a n/a 0.011 0.048 n/a 0.0 0.246 0.738
Glutamic acid (g) 0.117 0.057 0.081 0.139 n/a n/a n/a 0.027 0.043 n/a 0.0 0.464 1.392
Glycine (g) 0.014 0.015 0.004 0.016 n/a n/a n/a 0.007 0.011 n/a 0.0 0.068 0.204
Proline (g) 0.005 0.02 0.004 0.084 n/a n/a n/a 0.011 0.015 n/a 0.0 0.137 0.411
Serine (g) 0.009 0.018 0.006 0.045 n/a n/a n/a 0.006 0.013 n/a 0.0 0.096 0.288
Cholesterol (mg) 0.0 0.0 0.0 2.654 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.654 7.962
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.117 0.351
Saturated Fat (g) 0.018 0.004 0.006 0.429 0.023 n/a 0.011 0.008 0.003 0.165 0.337 1.003 3.009
Phytosterols (mg) 6.75 n/a 1.316 n/a 0.601 n/a 0.476 0.649 n/a 5.292 11.333 26.418 79.254
Monounsaturated Fat (g) 0.005 0.002 0.006 0.182 0.012 n/a 0.098 0.109 0.002 0.408 1.03 1.854 5.562
Polyunsaturated (g) 0.009 0.024 0.015 0.018 0.016 n/a 0.023 0.03 0.018 0.188 2.953 3.294 9.882