Indian Scarlet Runner Bean and Chickpea Stew with Crimini Mushrooms Recipe
Ingredients
- Ingredients I Can Remember
- 1 T panch phoron
- 1 t dark mustard seeds
- oil
- 3 onions, chopped
- crimini mushroomsâ1 lb
- garlicâ1 head
- gingerâ1/4 cup
- cooked scarlett runner beans
- cooked chickpeas
- 1/2 t paprika
- 1/2 t turmeric
- 3/4 cup whole fat yogurt(sour cream)
View Full Recipe at The Spiced Life
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 951g | |
| Calories 398 | |
| Calories from Fat 43 | 11% |
| Total Fat 4.96g | 6% |
| Saturated Fat 2.15g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 171mg | 7% |
| Potassium 3013mg | 86% |
| Total Carbs 66.08g | 18% |
| Dietary Fiber 9.3g | 31% |
| Sugars 33.87g | 23% |
| Protein 25.55g | 41% |
,%20and%20she%20said%20%E2%80%9CDid%20you%20write%20down%20what%20you%20did%20so%20you%20can%20do%20it%20again?%E2%80%9D%20%20%E2%80%9DYes,%20Mom.%E2%80%9D%3C/p%3E%3Cp%3EAnd%20I%20did,%20I%20swear%20I%20did.%20%20But%20then%20we%20made%20all%20those%20cookies%20and%20I%20lost%20it.%3C/p%3E%3Cp%3ESo%20I%20have%20listed%20all%20the%20ingredients%20I%20can%20remember%E2%80%93for%20my%20own%20memory,%20but%20this%20not%20a%20recipe%20and%20I%20do%20not%20intend%20anyone%20to%20take%20it%20as%20such.%20%20Of%20course%20you%20know%20me%E2%80%93when%20it%20comes%20to%20one%20pot%20stove%20top%20meals%20I%20am%20all%20about%20tasting%20as%20you%20go%20anyway.%20%20And%20someday%20I%20am%20going%20to%20make%20it%20again%20(or%20try%20to%20anyway)%20so%20I%20need%20to%20at%20least%20get%20down%20what%20I%20did%20do%20in%20a%20place%20I%20won%E2%80%99t%20forget%E2%80%93because%20it%20was%20Just.%20That.%20Good.%3C/p%3E%3Cp%3Eground%20cumin?%3C/p%3E%3Cp%3Eground%20coriander?%3C/p%3E%3Cp%3E4%20peeled,%20chopped%20medium%20sized%20tomatoes%3C/p%3E%3Cp%3Eadd%20beans%20w%20cooking%20liquid%3C/p%3E%3Cp%3Ecilantro%E2%80%931%20bunch%3C/p%3E%3Cp%3Eamchur%3C/p%3E%3Cp%3Ejuice%20of%20lemon%3C/p%3E%3Cp%3Egaram%20masala?%3C/p%3E%3Cp%3E3/4%20cup%20whole%20fat%20yogurt(sour%20cream)%3C/p%3E%3Cp%3Ecranberry%20chutney%3C/p%3E%3Cp%3EFirst%20I%20started%20the%20scarlett%20runner%20beans%20and%20chickpeas%20cooking,%20together,%20with%20a%20chopped%20onion,%20some%20chopped%20garlic,%20and%20turmeric%20and%20paprika.%20%20When%20they%20were%20tender%E2%80%93but%20still%20holding%20their%20shape%E2%80%93I%20added%20about%20a%20teaspoon%20of%20salt%20and%20set%20the%20pot%20aside,%20off%20the%20heat.%3C/p%3E%3Cp%3EI%E2%80%99ve%20been%20obsessed%20with%20mushrooms%20lately.%20%20I%20don%E2%80%99t%20know%20why%20I%20say%20lately%E2%80%93mushrooms%20have%20been%20a%20lifelong%20love%20affair%E2%80%93except%20I%20used%20to%20avoid%20using%20them%20in%20non-European,%20international%20preparations.%20%20Don%E2%80%99t%20ask%20me%20why%E2%80%93clearly%20no%20good%20reason,%20because%20this%20was%20FANTASTIC.%20%20My%20lazy%20person%20technique%20is%20to%20brown%20the%20onions%20(in%20the%20panch%20phoron),%20and%20then%20when%20they%20are%20done,%20scoot%20them%20to%20the%20side%20and%20brown%20the%20mushrooms%20handful%20by%20handful%20in%20the%20center%20of%20the%20pot,%20mixing%20them%20into%20the%20onions%20as%20they%20are%20done,%20and%20then%20repeating%20with%20the%20next%20handful%20of%20mushrooms.%3C/p%3E%3Cp%3EWhen%20the%20mushrooms%20were%20done%20I%20know%20I%20added%20the%20tomatoes%20and%20cooked%20it%20until%20the%20mixture%20resembled%20a%20thick%20sauce.%20%20Do%20not%20be%20tempted%20to%20use%20canned%20tomatoes%E2%80%93I%20just%20don%E2%80%99t%20think%20they%20work%20well%20in%20Indian%20cuisine,%20they%20are%20too%20intense%20and%20the%20flavor%20is%20not%20right.%3C/p%3E%3Cp%3EI%20cannot%20remember%20if%20I%20added%20any%20spices%20with%20the%20tomatoes.%20%20Isn%E2%80%99t%20that%20pathetic?%20%20So%20frustrating!%20%20Maybe%20cumin,%20maybe%20coriander,%20maybe%20a%20a%20little%20garam%20masala%E2%80%A6.%20At%20any%20rate,%20when%20the%20tomato%20mixture%20was%20thick%20and%20intense,%20I%20added%20the%20cooked%20beans,%20with%20their%20cooking%20liquid.%20%20I%20cooked%20that%20for%20a%20bit%20to%20let%20the%20flavors%20meld,%20and%20then%20added%20the%20cilantro%20with%20amchur%20powder%20and%20lemon%20juice,%20maybe%20more%20garam%20masala?%20%20Unlike%20with,%20for%20example,%20Mexican%20or%20Thai%20cuisine,%20I%20am%20ok%20with%20cilantro%20cooking%20a%20bit%20in%20Indian%20cuisine.%20%20So%20I%20just%20let%20it%20simmer%20until%20I%20was%20ready%20to%20serve%20it.%3C/p%3E%3Cp%3ELast%20I%20tempered%20the%20sour%20cream%20(I%20would%20have%20used%20whole%20fat%20yogurt%20if%20I%20would%20have%20had%20it)%20until%20it%20was%20hot%20and%20then%20added%20it%20into%20the%20soup.%20%20I%20served%20it%20over%20Basmati%20rice%20with%20cranberry%20chutney%20on%20top.%3C/p%3E){kind=link}