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Indian Potato, Kale and Ground Turkey Over Rice Recipe

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3 votes | 7197 views

This is an absolutely delicious and easy recipe that is hearty and flavorful but also healthy. It is excellent as a leftover lunch the next day, so make some extra along with some extra rice. You won't be disappointed!

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $0.68 view details
  • 1 bunch cilantro
  • 1 jalapeno pepper, halved (remove seeds for less heat) or 1 pablano pepper, seeds removed and diced
  • 3 tablespoons sliced almonds
  • Kosher salt
  • 1 tablespoon vegetable oil
  • 1 pound lean ground turkey
  • 1 medium onion, finely chopped
  • 3 cloves garlic, finely chopped
  • 1 1/2 teaspoons ground cumin
  • 1/2 pound red-skinned potatoes, cut into 1/2-inch pieces
  • 1 5 -ounce package chopped kale (about 6 cups packed)
  • 2 1/2 cups cooked white or brown rice, or 50/50 mix

Directions

  1. Puree all but 3 tablespoons cilantro with 1/2 cup water, the jalapeno, almonds and 1/4 teaspoon salt in a blender until smooth.
  2. Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Add the turkey and 1/2 teaspoon salt; cook, stirring and breaking up the meat with a wooden spoon, until browned, about 4 minutes.
  3. Add the onion, garlic and cumin and cook until softened, stirring occasionally, about 5 minutes. Stir in 1 1/2 cups water, the pureed cilantro mixture, the potatoes and kale. Cover and bring to a boil, then uncover and reduce the heat to medium. Simmer until the potatoes are tender, about 15 minutes, stirring now and then. Season with salt and serve over the rice. Top with the reserved cilantro, stems removed.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 171g
Recipe makes 4 servings
Calories 332  
Calories from Fat 174 52%
Total Fat 19.45g 24%
Saturated Fat 4.17g 17%
Trans Fat 0.09g  
Cholesterol 115mg 38%
Sodium 499mg 21%
Potassium 481mg 14%
Total Carbs 6.06g 2%
Dietary Fiber 1.3g 4%
Sugars 1.27g 1%
Protein 32.45g 52%

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Comments

  • ShaleeDP
    October 11, 2016
    This recipe looks good. I like learning about variety of rice dishes. Awesome!

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