MENU

Indian Fry Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
125.0g 		baking powder
6.9g 		salt
1.5g 		shortening
25.63g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.0 0.0 12.91 51.64
Total Fat (g) 1.23 0.0 0.0 25.63 0.0 26.85 107.4
Carbohydrates (g) 95.39 0.0 0.0 0.0 0.0 95.39 381.56
Ash (g) 0.59 2.55 1.5 0.0 0.06 4.69 18.76
Calories (kcal) 455.0 0.0 0.0 226.525 0.0 681.525 2726.1
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.01 0.0 0.0 59.19 74.11 296.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.0 0.0 0.34 1.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 3.4 13.6
Calcium (mg) 18.75 0.0 0.36 0.0 1.778 20.888 83.552
Iron (mg) 5.8 0.0 0.0 0.0 0.0 5.8 23.2
Magnesium (mg) 27.5 0.0 0.015 0.0 0.593 28.108 112.432
Phosphorus (mg) 135.0 0.0 0.0 0.0 0.0 135.0 540.0
Potassium (mg) 133.75 0.0 0.12 0.0 0.0 133.87 535.48
Sodium (mg) 2.5 1887.84 581.37 0.0 2.37 2474.08 9896.32
Zinc (mg) 0.88 0.0 0.0 0.0 0.01 0.88 3.52
Copper (mg) 0.175 0.0 0.0 0.0 0.006 0.181 0.724
Manganese (mg) 0.85 0.0 0.002 n/a 0.0 0.852 3.408
Selenium (mcg) 42.4 0.0 0.0 0.0 0.0 42.4 169.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.08 0.0 0.0 0.21 0.0 0.28 1.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 22.5 90.0
Tocopherol, beta (mg) 0.09 n/a n/a 0.0 n/a 0.09 0.36
Tocopherol, gamma (mg) 0.48 n/a n/a 7.54 n/a 8.02 32.08
Tocopherol, delta (mg) 0.03 n/a n/a 4.27 n/a 4.3 17.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.0 0.0 0.0 0.0 0.988 3.952
Riboflavin (mg) 0.613 0.0 0.0 0.0 0.0 0.613 2.452
Niacin (mg) 7.375 0.0 0.0 0.0 0.0 7.375 29.5
Pantothenic acid (mg) 0.55 0.0 0.0 0.0 0.0 0.55 2.2
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 0.0 0.05 0.2
Folate (mcg) 228.75 0.0 0.0 0.0 0.0 228.75 915.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.0 0.0 0.0 n/a 0.0 13.0 52.0
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 192.5 770.0
Tryptophan (g) 0.163 n/a 0.0 0.0 n/a 0.163 0.652
Threonine (g) 0.35 n/a 0.0 0.0 n/a 0.35 1.4
Isoleucine (g) 0.45 n/a 0.0 0.0 n/a 0.45 1.8
Leucine (g) 0.888 n/a 0.0 0.0 n/a 0.888 3.552
Lysine (g) 0.288 n/a 0.0 0.0 n/a 0.288 1.152
Methionine (g) 0.225 n/a 0.0 0.0 n/a 0.225 0.9
Cystine (g) 0.275 n/a 0.0 0.0 n/a 0.275 1.1
Phenylalanine (g) 0.65 n/a 0.0 0.0 n/a 0.65 2.6
Tyrosine (g) 0.388 n/a 0.0 0.0 n/a 0.388 1.552
Valine (g) 0.525 n/a 0.0 0.0 n/a 0.525 2.1
Arginine (g) 0.525 n/a 0.0 0.0 n/a 0.525 2.1
Histidine (g) 0.288 n/a 0.0 0.0 n/a 0.288 1.152
Alanine (g) 0.413 n/a 0.0 0.0 n/a 0.413 1.652
Aspartic acid (g) 0.55 n/a 0.0 0.0 n/a 0.55 2.2
Glutamic acid (g) 4.35 n/a 0.0 0.0 n/a 4.35 17.4
Glycine (g) 0.463 n/a 0.0 0.0 n/a 0.463 1.852
Proline (g) 1.5 n/a 0.0 0.0 n/a 1.5 6.0
Serine (g) 0.65 n/a 0.0 0.0 n/a 0.65 2.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 8.564 n/a 8.564 34.256
Saturated Fat (g) 0.2 0.0 0.0 5.955 0.0 6.155 24.62
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 0.0 16.51 0.0 16.623 66.492
Polyunsaturated (g) 0.513 0.0 0.0 1.786 0.0 2.299 9.196