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Incredible Rum Punch Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		lime juice
12.1g 		simple syrup
24.2g 		rum
33.36g 		orange juice
49.6g 		bitters
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 0.0 0.35 0.0 0.4 8.0
Total Fat (g) 0.01 0.0 0.0 0.1 0.0 0.11 2.2
Carbohydrates (g) 1.02 7.87 0.0 5.16 0.0 14.05 281.0
Ash (g) 0.04 n/a 0.0 0.2 n/a 0.24 4.8
Calories (kcal) 3.025 30.492 77.062 22.32 0.0 132.899 2657.98
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a 0.06 1.2
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a 0.07 1.4
Fructose (g) 0.07 n/a n/a n/a n/a 0.07 1.4
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 11.1 0.0 n/a 11.1 222.0
Water (g) 10.99 16.31 22.22 43.8 n/a 93.31 1866.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.2 7.86 0.0 4.17 0.0 12.23 244.6
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 2.0
Calcium (mg) 1.694 0.484 0.0 5.456 n/a 7.634 152.68
Iron (mg) 0.01 0.0 0.04 0.1 n/a 0.15 3.0
Magnesium (mg) 0.968 0.242 0.0 5.456 n/a 6.666 133.32
Phosphorus (mg) 1.694 0.0 1.668 8.432 n/a 11.794 235.88
Potassium (mg) 14.157 0.242 0.667 99.2 0.0 114.266 2285.32
Sodium (mg) 0.242 0.484 0.334 0.496 0.0 1.556 31.12
Zinc (mg) 0.01 0.0 0.02 0.02 n/a 0.06 1.2
Copper (mg) 0.004 0.002 0.017 0.02 n/a 0.043 0.86
Manganese (mg) 0.002 n/a 0.007 0.005 n/a 0.014 0.28
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.1 2.0
Vitamin A, IU (IU) 6.05 n/a 0.0 99.2 n/a 105.25 2105.0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.242 0.0 0.0 4.96 n/a 5.202 104.04
Beta Carotene (mcg) 3.63 0.0 0.0 16.368 n/a 19.998 399.96
Vitamin E (mg) 0.03 0.0 0.0 0.02 n/a 0.05 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 57.04 n/a 57.04 1140.8
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 0.0 0.0 24.8 n/a 28.4 568.0
Thiamin (mg) 0.004 0.0 0.003 0.045 n/a 0.052 1.04
Riboflavin (mg) 0.002 0.002 0.0 0.015 n/a 0.02 0.4
Niacin (mg) 0.017 0.0 0.0 0.198 n/a 0.215 4.3
Pantothenic acid (mg) 0.015 n/a 0.0 0.094 n/a 0.109 2.18
Vitamin B-6 (mg) 0.005 0.0 0.0 0.02 n/a 0.025 0.5
Folate (mcg) 1.21 0.0 0.0 14.88 n/a 16.09 321.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.6 0.0 0.0 3.1 n/a 3.7 74.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.0 n/a 0.0 0.005 n/a 0.005 0.1
Isoleucine (g) 0.0 n/a 0.0 0.005 n/a 0.005 0.1
Leucine (g) 0.002 n/a 0.0 0.005 n/a 0.007 0.14
Lysine (g) 0.002 n/a 0.0 0.005 n/a 0.007 0.14
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 0.005 n/a 0.005 0.1
Phenylalanine (g) 0.001 n/a 0.0 0.005 n/a 0.006 0.12
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Valine (g) 0.001 n/a 0.0 0.005 n/a 0.006 0.12
Arginine (g) 0.002 n/a 0.0 0.025 n/a 0.027 0.54
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alanine (g) 0.002 n/a 0.0 0.01 n/a 0.012 0.24
Aspartic acid (g) 0.013 n/a 0.0 0.04 n/a 0.053 1.06
Glutamic acid (g) 0.008 n/a 0.0 0.015 n/a 0.023 0.46
Glycine (g) 0.001 n/a 0.0 0.005 n/a 0.006 0.12
Proline (g) 0.004 n/a 0.0 0.02 n/a 0.023 0.46
Serine (g) 0.005 n/a 0.0 0.005 n/a 0.01 0.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.01 0.0 0.011 0.22
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.0 0.0 0.02 0.0 0.021 0.42
Polyunsaturated (g) 0.002 0.0 0.0 0.02 0.0 0.022 0.44