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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce crumbled Feta cheee with tomato and basil
fresh grnd pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spinach
61.24g 		onion
24.75g 		tomato
67.34g 		milk
162.67g 		eggs
73.92g 		bisquick
45.46g 		salt
1.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.75 0.27 0.59 5.48 9.3 3.64 0.0 n/a 21.03 42.06
Total Fat (g) 0.24 0.02 0.13 1.58 7.35 7.0 0.0 n/a 16.32 32.64
Carbohydrates (g) 2.22 2.31 2.64 8.12 0.57 28.77 0.0 n/a 44.63 89.26
Ash (g) 1.05 0.09 0.34 1.22 0.64 1.82 1.5 n/a 6.65 13.3
Calories (kcal) 14.084 9.9 12.121 68.319 105.706 194.547 0.0 n/a 404.678 809.356
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.25 0.0 0.0 0.08 n/a n/a n/a 0.37 0.74
Glucose (dextrose) (g) 0.07 0.49 0.84 0.0 0.16 n/a n/a n/a 1.55 3.1
Fructose (g) 0.09 0.32 0.92 0.0 0.08 n/a n/a n/a 1.41 2.82
Lactose (g) 0.0 0.0 0.0 8.46 0.08 n/a n/a n/a 8.54 17.08
Maltose (g) 0.0 0.0 0.0 0.0 0.08 n/a n/a n/a 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 55.97 22.05 63.64 146.27 56.06 4.18 0.0 n/a 348.17 696.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.26 1.05 1.77 8.46 0.57 5.3 0.0 n/a 17.4 34.8
Galactose (g) 0.06 0.0 0.0 0.0 0.08 n/a n/a n/a 0.14 0.28
Dietary Fiber (g) 1.3 0.4 0.8 0.0 0.0 1.0 0.0 n/a 3.5 7.0
Calcium (mg) 60.624 5.693 6.734 193.571 39.178 81.364 0.36 n/a 387.524 775.048
Iron (mg) 1.66 0.05 0.18 0.05 1.35 1.26 0.0 n/a 4.56 9.12
Magnesium (mg) 48.376 2.475 7.407 17.893 8.87 11.364 0.015 n/a 96.401 192.802
Phosphorus (mg) 30.006 7.178 16.162 154.532 141.187 265.912 0.0 n/a 614.975 1229.95
Potassium (mg) 341.697 36.135 159.596 243.998 99.053 74.092 0.12 n/a 954.69 1909.38
Sodium (mg) 48.376 0.99 3.367 71.573 103.488 580.006 581.37 n/a 1389.17 2778.34
Zinc (mg) 0.32 0.04 0.11 0.68 0.82 0.27 0.0 n/a 2.26 4.52
Copper (mg) 0.08 0.01 0.04 0.016 0.074 0.068 0.0 n/a 0.289 0.578
Manganese (mg) 0.551 0.032 0.074 0.0 0.03 0.155 0.002 n/a 0.843 1.686
Selenium (mcg) 0.6 0.1 0.0 5.4 23.4 3.4 0.0 n/a 32.9 65.8
Vitamin A, IU (IU) 5742.1 0.495 560.942 318.823 359.99 3.182 0.0 n/a 6985.533 13971.066
Retinol (mcg) 0.0 0.0 0.0 94.346 102.749 0.909 0.0 n/a 198.004 396.008
Vitamin A, RAE (mcg_RAE) 287.197 0.0 28.283 94.346 103.488 0.909 0.0 n/a 514.222 1028.444
Beta Carotene (mcg) 3445.137 0.248 302.357 3.253 7.392 0.0 0.0 n/a 3758.387 7516.774
Vitamin E (mg) 1.24 0.0 0.36 0.02 0.72 0.06 0.0 n/a 2.4 4.8
Vitamin D (IU) n/a n/a n/a 84.586 25.872 n/a n/a n/a 110.458 220.916
Lycopene (mcg) 0.0 0.0 1732.658 0.0 0.0 0.0 0.0 n/a 1732.658 3465.316
Lutein + zeaxanthin (mcg) 7469.567 0.99 82.828 0.0 244.675 0.909 0.0 n/a 7798.97 15597.94
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.01 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.11 0.0 0.08 0.0 0.37 n/a n/a n/a 0.56 1.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 17.2 1.8 8.6 0.0 0.0 0.1 0.0 n/a 27.7 55.4
Thiamin (mg) 0.049 0.012 0.027 0.033 0.052 0.264 0.0 n/a 0.436 0.872
Riboflavin (mg) 0.116 0.007 0.013 0.309 0.355 0.2 0.0 n/a 1.001 2.002
Niacin (mg) 0.441 0.03 0.397 0.146 0.052 2.064 0.0 n/a 3.13 6.26
Pantothenic acid (mg) 0.043 0.03 0.061 0.586 1.064 0.4 0.0 n/a 2.183 4.366
Vitamin B-6 (mg) 0.122 0.03 0.054 0.065 0.103 0.036 0.0 n/a 0.411 0.822
Folate (mcg) 118.798 4.703 10.101 8.133 34.742 56.819 0.0 n/a 233.296 466.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.72 0.95 0.18 0.0 n/a 1.85 3.7
Choline (mg) 11.0 1.5 4.5 28.8 185.6 5.0 0.0 n/a 236.4 472.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 53.182 0.0 n/a 53.182 106.364
Tryptophan (g) 0.024 0.002 0.007 0.065 0.126 0.045 0.0 n/a 0.27 0.54
Threonine (g) 0.073 0.005 0.02 0.146 0.414 0.105 0.0 n/a 0.764 1.528
Isoleucine (g) 0.092 0.002 0.013 0.309 0.495 0.132 0.0 n/a 1.044 2.088
Leucine (g) 0.135 0.007 0.02 0.618 0.806 0.255 0.0 n/a 1.841 3.682
Lysine (g) 0.104 0.01 0.02 0.472 0.673 0.095 0.0 n/a 1.374 2.748
Methionine (g) 0.031 0.0 0.007 0.13 0.281 0.064 0.0 n/a 0.512 1.024
Cystine (g) 0.024 0.0 0.007 0.195 0.2 0.073 0.0 n/a 0.499 0.998
Phenylalanine (g) 0.08 0.007 0.047 0.277 0.503 0.177 0.0 n/a 1.091 2.182
Tyrosine (g) 0.067 0.002 0.007 0.228 0.37 0.109 0.0 n/a 0.783 1.566
Valine (g) 0.098 0.005 0.013 0.358 0.636 0.15 0.0 n/a 1.26 2.52
Arginine (g) 0.098 0.025 0.013 0.163 0.606 0.145 0.0 n/a 1.05 2.1
Histidine (g) 0.037 0.002 0.007 0.13 0.229 0.082 0.0 n/a 0.487 0.974
Alanine (g) 0.086 0.005 0.02 0.179 0.547 0.118 0.0 n/a 0.955 1.91
Aspartic acid (g) 0.147 0.022 0.094 0.504 0.983 0.164 0.0 n/a 1.915 3.83
Glutamic acid (g) 0.208 0.064 0.29 1.269 1.242 1.168 0.0 n/a 4.241 8.482
Glycine (g) 0.08 0.007 0.013 0.098 0.318 0.127 0.0 n/a 0.643 1.286
Proline (g) 0.067 0.002 0.013 0.586 0.377 0.409 0.0 n/a 1.455 2.91
Serine (g) 0.061 0.005 0.02 0.342 0.717 0.177 0.0 n/a 1.322 2.644
Cholesterol (mg) 0.0 0.0 0.0 8.133 312.682 0.909 0.0 n/a 321.724 643.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.01 0.02 1.025 2.292 1.805 0.0 n/a 5.188 10.376
Phytosterols (mg) 5.511 3.713 4.714 n/a n/a n/a 0.0 n/a 13.938 27.876
Monounsaturated Fat (g) 0.006 0.002 0.02 0.455 2.816 3.9 0.0 n/a 7.201 14.402
Polyunsaturated (g) 0.104 0.005 0.054 0.065 1.005 0.914 0.0 n/a 2.147 4.294