Immune Booster Smoothie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	almond milk 20.5g	almonds 14.3g	blueberries 77.5g	strawberries 71.44g	vanilla yogurt vanilla 56.7g	almond milk 113.4g	honey 21.0g	Total Per Serving	Total for Recipe
Protein (g)	1.85	3.03	0.33	0.48	2.19	10.21	0.06	18.14	36.28
Total Fat (g)	7.05	7.07	0.5	0.21	0.1	39.01	0.0	53.94	107.88
Carbohydrates (g)	10.95	3.1	9.43	5.49	4.25	60.56	17.3	111.08	222.16
Ash (g)	0.35	0.43	0.14	0.29	0.57	1.93	0.04	3.74	7.48
Calories (kcal)	107.83	82.225	39.525	22.861	26.649	596.484	63.84	939.414	1878.828
Starch (g)	n/a	0.11	n/a	0.03	n/a	n/a	n/a	0.13	0.26
Sucrose (g)	n/a	0.51	n/a	0.34	n/a	n/a	0.19	1.04	2.08
Glucose (dextrose) (g)	n/a	0.02	n/a	1.42	n/a	n/a	7.51	8.95	17.9
Fructose (g)	n/a	0.01	n/a	1.74	n/a	n/a	8.6	10.35	20.7
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.01	n/a	0.0	n/a	n/a	0.3	0.31	0.62
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.31	0.67	67.11	64.97	49.57	1.7	3.59	187.93	375.86
Caffeine (mg)	3.69	0.0	0.0	0.0	0.0	20.412	0.0	24.102	48.204
Theobromine (mg)	37.515	0.0	0.0	0.0	0.0	207.522	0.0	245.037	490.074
Sugars (g)	9.0	0.56	6.55	3.49	4.25	49.78	17.25	90.88	181.76
Galactose (g)	n/a	0.01	n/a	0.0	n/a	n/a	0.65	0.66	1.32
Dietary Fiber (g)	1.3	1.7	2.1	1.4	0.0	7.0	0.0	13.6	27.2
Calcium (mg)	45.92	37.752	6.2	11.43	81.081	254.016	1.26	437.659	875.318
Iron (mg)	0.33	0.53	0.14	0.29	0.07	1.85	0.09	3.3	6.6
Magnesium (mg)	18.45	38.324	3.875	9.287	7.371	102.06	0.42	179.787	359.574
Phosphorus (mg)	54.12	69.212	8.525	17.146	61.803	299.376	0.84	511.022	1022.044
Potassium (mg)	91.02	100.815	41.85	109.303	100.359	503.496	10.92	957.763	1915.526
Sodium (mg)	15.17	0.143	0.775	0.714	33.453	83.916	0.84	135.011	270.022
Zinc (mg)	0.27	0.44	0.05	0.1	0.38	1.52	0.05	2.82	5.64
Copper (mg)	0.086	0.143	0.023	0.036	0.045	0.476	0.008	0.818	1.636
Manganese (mg)	0.127	0.327	0.116	0.279	n/a	0.703	0.017	1.569	3.138
Selenium (mcg)	0.8	0.4	0.1	0.3	1.8	4.5	0.2	8.0	16.0
Vitamin A, IU (IU)	35.875	0.143	35.65	8.573	0.0	198.45	0.0	278.691	557.382
Retinol (mcg)	10.66	0.0	0.0	0.0	0.0	58.968	0.0	69.628	139.256
Vitamin A, RAE (mcg_RAE)	10.66	0.0	1.55	0.714	0.0	58.968	0.0	71.892	143.784
Beta Carotene (mcg)	0.0	0.143	21.7	5.001	0.0	0.0	0.0	26.844	53.688
Vitamin E (mg)	0.64	3.75	0.37	0.21	0.0	3.56	0.0	8.53	17.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.23	0.143	52.7	18.574	0.0	6.804	0.0	79.451	158.902
Tocopherol, beta (mg)	n/a	0.04	n/a	0.01	n/a	n/a	n/a	0.05	0.1
Tocopherol, gamma (mg)	n/a	0.09	n/a	0.06	n/a	n/a	n/a	0.15	0.3
Tocopherol, delta (mg)	n/a	0.01	n/a	0.01	n/a	n/a	n/a	0.01	0.02
Vitamin C (mg)	0.0	0.0	1.9	42.0	0.6	0.2	0.1	44.9	89.8
Thiamin (mg)	0.012	0.03	0.023	0.014	0.017	0.068	0.0	0.165	0.33
Riboflavin (mg)	0.09	0.144	0.031	0.014	0.091	0.499	0.008	0.878	1.756
Niacin (mg)	0.152	0.485	0.403	0.279	0.051	0.839	0.025	2.233	4.466
Pantothenic acid (mg)	0.094	0.067	0.101	0.093	n/a	0.522	0.015	0.891	1.782
Vitamin B-6 (mg)	0.01	0.02	0.047	0.036	0.023	0.057	0.004	0.196	0.392
Folate (mcg)	2.87	7.15	5.425	17.146	4.536	15.876	0.42	53.423	106.846
Vitamin B-12 (mcg)	0.14	0.0	0.0	0.0	0.24	0.76	0.0	1.14	2.28
Choline (mg)	9.6	7.5	4.0	4.1	8.6	53.1	0.5	87.2	174.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.03	0.0	0.007	n/a	n/a	0.0	0.037	0.074
Threonine (g)	n/a	0.086	0.008	0.014	n/a	n/a	0.0	0.108	0.216
Isoleucine (g)	n/a	0.1	0.008	0.014	n/a	n/a	0.002	0.124	0.248
Leucine (g)	n/a	0.213	0.023	0.021	n/a	n/a	0.002	0.26	0.52
Lysine (g)	n/a	0.083	0.008	0.021	n/a	n/a	0.002	0.114	0.228
Methionine (g)	n/a	0.021	0.008	0.0	n/a	n/a	0.0	0.029	0.058
Cystine (g)	n/a	0.027	0.0	0.007	n/a	n/a	0.0	0.034	0.068
Phenylalanine (g)	n/a	0.16	0.016	0.014	n/a	n/a	0.002	0.192	0.384
Tyrosine (g)	n/a	0.064	0.008	0.014	n/a	n/a	0.002	0.088	0.176
Valine (g)	n/a	0.117	0.016	0.014	n/a	n/a	0.002	0.149	0.298
Arginine (g)	n/a	0.35	0.016	0.021	n/a	n/a	0.002	0.389	0.778
Histidine (g)	n/a	0.08	0.008	0.007	n/a	n/a	0.0	0.095	0.19
Alanine (g)	n/a	0.147	0.016	0.021	n/a	n/a	0.002	0.186	0.372
Aspartic acid (g)	n/a	0.416	0.023	0.107	n/a	n/a	0.006	0.553	1.106
Glutamic acid (g)	n/a	0.974	0.039	0.071	n/a	n/a	0.004	1.088	2.176
Glycine (g)	n/a	0.21	0.016	0.021	n/a	n/a	0.002	0.249	0.498
Proline (g)	n/a	0.147	0.016	0.014	n/a	n/a	0.019	0.196	0.392
Serine (g)	n/a	0.136	0.008	0.021	n/a	n/a	0.002	0.167	0.334
Cholesterol (mg)	3.895	0.0	0.0	0.0	1.134	21.546	0.0	26.575	53.15
Trans Fat (g)	n/a	0.003	n/a	n/a	n/a	n/a	n/a	0.003	0.006
Saturated Fat (g)	3.629	0.533	0.039	0.014	0.068	20.072	0.0	24.355	48.71
Phytosterols (mg)	n/a	n/a	n/a	8.573	n/a	n/a	n/a	8.573	17.146
Monounsaturated Fat (g)	2.452	4.417	0.07	0.029	0.028	13.563	0.0	20.558	41.116
Polyunsaturated (g)	0.619	1.726	0.217	0.114	0.006	3.425	0.0	6.107	12.214