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idli Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Urad dal – 3/4th cup
Poha/puffed rice – 1/4th cup
Baking soda
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		rice
37.0g 		rice
0.0g 		poha
0.0g 		salt
0.04g 		baking soda
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.64 n/a n/a 0.0 n/a 2.64 26.4
Total Fat (g) 0.24 n/a n/a 0.0 n/a 0.24 2.4
Carbohydrates (g) 29.58 n/a n/a 0.0 n/a 29.58 295.8
Ash (g) 0.24 n/a n/a 0.04 n/a 0.28 2.8
Calories (kcal) 135.05 n/a n/a 0.0 n/a 135.05 1350.5
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a 0.03 0.3
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.01 0.1
Fructose (g) 0.01 n/a n/a n/a n/a 0.01 0.1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 4.3 n/a n/a 0.0 n/a 4.3 43.0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.04 n/a n/a 0.0 n/a 0.04 0.4
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 n/a n/a 0.0 n/a 0.5 5.0
Calcium (mg) 10.36 n/a n/a 0.01 n/a 10.37 103.7
Iron (mg) 1.59 n/a n/a 0.0 n/a 1.59 15.9
Magnesium (mg) 9.25 n/a n/a 0.0 n/a 9.25 92.5
Phosphorus (mg) 42.55 n/a n/a 0.0 n/a 42.55 425.5
Potassium (mg) 42.55 n/a n/a 0.003 n/a 42.553 425.53
Sodium (mg) 1.85 n/a n/a 15.503 n/a 17.353 173.53
Zinc (mg) 0.4 n/a n/a 0.0 n/a 0.4 4.0
Copper (mg) 0.081 n/a n/a 0.0 n/a 0.081 0.81
Manganese (mg) 0.403 n/a n/a 0.0 n/a 0.403 4.03
Selenium (mcg) 5.6 n/a n/a 0.0 n/a 5.6 56.0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.04 n/a n/a 0.0 n/a 0.04 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Thiamin (mg) 0.215 n/a n/a 0.0 n/a 0.215 2.15
Riboflavin (mg) 0.019 n/a n/a 0.0 n/a 0.019 0.19
Niacin (mg) 1.55 n/a n/a 0.0 n/a 1.55 15.5
Pantothenic acid (mg) 0.374 n/a n/a 0.0 n/a 0.374 3.74
Vitamin B-6 (mg) 0.059 n/a n/a 0.0 n/a 0.059 0.59
Folate (mcg) 85.47 n/a n/a 0.0 n/a 85.47 854.7
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 2.1 n/a n/a 0.0 n/a 2.1 21.0
Folic acid (mcg) 82.51 n/a n/a 0.0 n/a 82.51 825.1
Tryptophan (g) 0.03 n/a n/a 0.0 n/a 0.03 0.3
Threonine (g) 0.096 n/a n/a 0.0 n/a 0.096 0.96
Isoleucine (g) 0.115 n/a n/a 0.0 n/a 0.115 1.15
Leucine (g) 0.218 n/a n/a 0.0 n/a 0.218 2.18
Lysine (g) 0.096 n/a n/a 0.0 n/a 0.096 0.96
Methionine (g) 0.063 n/a n/a 0.0 n/a 0.063 0.63
Cystine (g) 0.056 n/a n/a 0.0 n/a 0.056 0.56
Phenylalanine (g) 0.141 n/a n/a 0.0 n/a 0.141 1.41
Tyrosine (g) 0.089 n/a n/a 0.0 n/a 0.089 0.89
Valine (g) 0.163 n/a n/a 0.0 n/a 0.163 1.63
Arginine (g) 0.218 n/a n/a 0.0 n/a 0.218 2.18
Histidine (g) 0.063 n/a n/a 0.0 n/a 0.063 0.63
Alanine (g) 0.152 n/a n/a 0.0 n/a 0.152 1.52
Aspartic acid (g) 0.248 n/a n/a 0.0 n/a 0.248 2.48
Glutamic acid (g) 0.514 n/a n/a 0.0 n/a 0.514 5.14
Glycine (g) 0.122 n/a n/a 0.0 n/a 0.122 1.22
Proline (g) 0.126 n/a n/a 0.0 n/a 0.126 1.26
Serine (g) 0.141 n/a n/a 0.0 n/a 0.141 1.41
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 n/a n/a 0.0 n/a 0.067 0.67
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.078 n/a n/a 0.0 n/a 0.078 0.78
Polyunsaturated (g) 0.067 n/a n/a 0.0 n/a 0.067 0.67