Ice In Heaven (Iranian Dessert) Recipe
Servings: 4
Ingredients
- 100 gm Rice-flour
- 150 gm Starch
- 500 gm Sugar
- 1/2 c. Rosewater
- 1 lt Lowfat milk (instead of regular lowfat milk you could use coconut lowfat milk mixed with a little soy lowfat milk)
- 1 lt Water
- 50 gm Crushed pistachios
Directions
- (By Roxana & Farzin Mokhtarian)
- Ice-in-Heaven is a delicious dessert which is easy to make. Dissolve starch well in cool water and dissolve rice-flour well in cool lowfat milk. Mix the two solutions and bring to slow boil over low heat. Regularly stir the mix till it thickens. Now add in sugar and rosewater. Continue stirring the mix while it boils very slowly so which it does not settle.
- When the mix becomes very thick, it is ready. Pour it into a deep rectangular dish and shake so which the surface is level. Let it cold down completely, then cut a grid into it the lines of that are parallel to the diagonals of the dish. Sprinkle the pistachios on top. Ice-in-Heaven is now ready to serve.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 701g | |
| Recipe makes 4 servings | |
| Calories 869 | |
| Calories from Fat 50 | 6% |
| Total Fat 5.8g | 7% |
| Saturated Fat 2.08g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 140mg | 6% |
| Potassium 478mg | 14% |
| Total Carbs 196.81g | 52% |
| Dietary Fiber 1.3g | 4% |
| Sugars 160.94g | 107% |
| Protein 11.54g | 18% |
