Ice Cream Milk Shake Recipe
Ingredients
- 1 c. lowfat milk
- 2 scoops of your favorite ice cream
Directions
- Place ice cream and lowfat milk in blender and blend on high till smooth. Pour into a glass and enjoy.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 244g | |
| Calories 102 | |
| Calories from Fat 21 | 21% |
| Total Fat 2.37g | 3% |
| Saturated Fat 1.54g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 107mg | 4% |
| Potassium 366mg | 10% |
| Total Carbs 12.18g | 3% |
| Dietary Fiber 0.0g | 0% |
| Sugars 12.69g | 8% |
| Protein 8.22g | 13% |
