Hungarian Goulash Soup Recipe
Servings: 1
Ingredients
- 1/4 lb low-fat smoked sausage Vegetable oil spray
- 1 med red onion, sliced (2 c.)
- 3 med garlic cloves, crushed
- 2 stalk celery, sliced (1 c.)
- 2 x carrots, sliced (1 c.)
- 1 Tbsp. Hungarian paprika
- 2 tsp caraway seeds
- 2 c. fat-free, low-salt chicken broth
- 1 c. water
- 3/4 lb russet potatoes
- 2 slc rye bread
Directions
- Cut sausage into 1 inch cubes. Spray a large saucepan with vegetable oil spray. Saute/fry onion, garlic, celery, carrots and sausage for 5 min. Add in paprika, caraway seeds, broth, water and potatoes. Bring to a boil, cover and cook 15 min on high heat. Toast bread. Serve soup in large soup bowls with toast,accompanied by Marinated Mushroom Salad.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1557g | |
| Calories 997 | |
| Calories from Fat 335 | 34% |
| Total Fat 37.38g | 47% |
| Saturated Fat 11.56g | 46% |
| Trans Fat 0.24g | |
| Cholesterol 82mg | 27% |
| Sodium 1460mg | 61% |
| Potassium 3149mg | 90% |
| Total Carbs 128.58g | 34% |
| Dietary Fiber 17.8g | 59% |
| Sugars 18.71g | 12% |
| Protein 44.27g | 71% |
