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Hummus, Spinach and Tomato Sandwich Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
Salt & pepper
Ciabatta roll or Greek pita bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
0.0g 		spinach
244.8g 		garlics
2.61g 		pepper
0.0g 		salt
0.0g 		lemon juice
47.0g 		hummus
29.0g 		tomatoes
56.42g 		kalamata olives
0.7g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.0 0.17 n/a n/a 0.18 1.41 0.5 0.01 9.26 9.26
Total Fat (g) n/a 0.95 0.01 n/a n/a 0.0 2.49 0.11 0.07 3.64 3.64
Carbohydrates (g) n/a 8.89 0.86 n/a n/a 4.06 5.83 2.21 0.04 21.89 21.89
Ash (g) n/a 4.21 0.04 n/a n/a 0.12 n/a 0.28 n/a 4.65 4.65
Calories (kcal) n/a 56.304 3.889 n/a n/a 11.75 51.33 10.156 0.735 134.164 134.164
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.17 n/a n/a n/a n/a n/a 0.0 n/a 0.17 0.17
Glucose (dextrose) (g) n/a 0.27 n/a n/a n/a n/a n/a 0.71 n/a 0.97 0.97
Fructose (g) n/a 0.37 n/a n/a n/a n/a n/a 0.77 n/a 1.14 1.14
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 223.75 1.53 n/a n/a 42.64 18.81 53.32 0.57 340.62 340.62
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.03 0.03 n/a n/a 1.13 0.08 1.48 0.0 3.74 3.74
Galactose (g) n/a 0.24 n/a n/a n/a n/a n/a 0.0 n/a 0.24 0.24
Dietary Fiber (g) n/a 5.4 0.1 n/a n/a 0.2 1.2 0.7 0.0 7.5 7.5
Calcium (mg) n/a 242.352 4.724 n/a n/a 3.29 14.21 5.642 0.63 270.848 270.848
Iron (mg) n/a 6.63 0.04 n/a n/a 0.01 0.45 0.15 0.02 7.32 7.32
Magnesium (mg) n/a 193.392 0.653 n/a n/a 2.82 8.41 6.206 0.028 211.509 211.509
Phosphorus (mg) n/a 119.952 3.993 n/a n/a 2.82 31.9 13.541 0.021 172.227 172.227
Potassium (mg) n/a 1365.984 10.466 n/a n/a 58.28 50.17 133.715 0.056 1618.672 1618.672
Sodium (mg) n/a 193.392 0.444 n/a n/a 0.47 70.18 2.821 6.16 273.467 273.467
Zinc (mg) n/a 1.3 0.03 n/a n/a 0.02 0.32 0.1 0.0 1.76 1.76
Copper (mg) n/a 0.318 0.008 n/a n/a 0.014 0.064 0.034 0.002 0.44 0.44
Manganese (mg) n/a 2.203 0.044 n/a n/a 0.005 n/a 0.062 n/a 2.314 2.314
Selenium (mcg) n/a 2.4 0.4 n/a n/a 0.0 0.7 0.0 0.0 3.6 3.6
Vitamin A, IU (IU) n/a 22954.896 0.235 n/a n/a 9.4 n/a 469.979 n/a 23434.51 23434.51
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 1148.112 0.0 n/a n/a 0.47 0.0 23.696 0.133 1172.411 1172.411
Beta Carotene (mcg) n/a 13772.448 0.131 n/a n/a 1.41 0.58 253.326 1.589 14029.483 14029.483
Vitamin E (mg) n/a 4.97 0.0 n/a n/a 0.07 0.22 0.3 0.01 5.58 5.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 1451.687 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 29860.704 0.418 n/a n/a 4.23 0.29 69.397 3.57 29938.608 29938.608
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.44 n/a n/a n/a n/a n/a 0.07 n/a 0.51 0.51
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 68.8 0.8 n/a n/a 21.6 2.3 7.2 0.0 100.7 100.7
Thiamin (mg) n/a 0.196 0.005 n/a n/a 0.014 0.026 0.023 0.0 0.264 0.264
Riboflavin (mg) n/a 0.465 0.003 n/a n/a 0.005 0.015 0.011 0.0 0.498 0.498
Niacin (mg) n/a 1.763 0.018 n/a n/a 0.047 0.116 0.333 0.0 2.277 2.277
Pantothenic acid (mg) n/a 0.171 0.016 n/a n/a 0.047 n/a 0.051 n/a 0.285 0.285
Vitamin B-6 (mg) n/a 0.49 0.032 n/a n/a 0.024 0.116 0.045 0.0 0.707 0.707
Folate (mcg) n/a 474.912 0.078 n/a n/a 6.11 17.11 8.463 0.0 506.673 506.673
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 44.1 0.6 n/a n/a 2.4 8.1 3.8 0.1 59.0 59.0
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.098 0.002 n/a n/a n/a n/a 0.006 n/a 0.105 0.105
Threonine (g) n/a 0.294 0.004 n/a n/a n/a n/a 0.017 n/a 0.315 0.315
Isoleucine (g) n/a 0.367 0.006 n/a n/a n/a n/a 0.011 n/a 0.384 0.384
Leucine (g) n/a 0.539 0.008 n/a n/a n/a n/a 0.017 n/a 0.564 0.564
Lysine (g) n/a 0.416 0.007 n/a n/a n/a n/a 0.017 n/a 0.44 0.44
Methionine (g) n/a 0.122 0.002 n/a n/a n/a n/a 0.006 n/a 0.13 0.13
Cystine (g) n/a 0.098 0.002 n/a n/a n/a n/a 0.006 n/a 0.105 0.105
Phenylalanine (g) n/a 0.318 0.005 n/a n/a n/a n/a 0.039 n/a 0.362 0.362
Tyrosine (g) n/a 0.269 0.002 n/a n/a n/a n/a 0.006 n/a 0.277 0.277
Valine (g) n/a 0.392 0.008 n/a n/a n/a n/a 0.011 n/a 0.411 0.411
Arginine (g) n/a 0.392 0.016 n/a n/a n/a n/a 0.011 n/a 0.419 0.419
Histidine (g) n/a 0.147 0.003 n/a n/a n/a n/a 0.006 n/a 0.155 0.155
Alanine (g) n/a 0.343 0.003 n/a n/a n/a n/a 0.017 n/a 0.363 0.363
Aspartic acid (g) n/a 0.588 0.013 n/a n/a n/a n/a 0.079 n/a 0.679 0.679
Glutamic acid (g) n/a 0.832 0.021 n/a n/a n/a n/a 0.243 n/a 1.096 1.096
Glycine (g) n/a 0.318 0.005 n/a n/a n/a n/a 0.011 n/a 0.335 0.335
Proline (g) n/a 0.269 0.003 n/a n/a n/a n/a 0.011 n/a 0.283 0.283
Serine (g) n/a 0.245 0.005 n/a n/a n/a n/a 0.017 n/a 0.267 0.267
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.147 0.002 n/a n/a 0.0 0.331 0.017 0.009 0.506 0.506
Phytosterols (mg) n/a 22.032 n/a n/a n/a n/a n/a 3.949 n/a 25.981 25.981
Monounsaturated Fat (g) n/a 0.024 0.0 n/a n/a 0.0 1.412 0.017 0.049 1.503 1.503
Polyunsaturated (g) n/a 0.416 0.007 n/a n/a 0.0 0.612 0.045 0.006 1.085 1.085