Hummus Crusted Chicken Recipe
I found this recipe on Pinterest. I changed a few things here and there but not by much.
Delish and healthy
Ingredients
- Hummus
- Skinless chicken breasts
- Mix baby marrows
- 2 red onions
- Peri peri for taste
- 1 Lemon
- Chicken spice
- Mix herbs
- Salt and ground black pepper for taste
Directions
- Grease baking dish
- Cut your baby marrows and red onions and put in dish.
- Add salt,black pepper and mix herbs to veg
- Spice chicken and place on top of veg
- Spread hummus on top on the chicken
- Squeeze lemon over chicken
- Add peri peri over dish according to your taste
- Bake until chicken is cooked and hummus is nice and browned
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 723g | |
| Calories 437 | |
| Calories from Fat 139 | 32% |
| Total Fat 15.58g | 19% |
| Saturated Fat 5.63g | 23% |
| Trans Fat 0.01g | |
| Cholesterol 80mg | 27% |
| Sodium 762mg | 32% |
| Potassium 1136mg | 32% |
| Total Carbs 51.46g | 14% |
| Dietary Fiber 7.0g | 23% |
| Sugars 29.48g | 20% |
| Protein 25.58g | 41% |
