Hummus Bi Tahina (Chick Pea Puree) Recipe
Servings: 1
Ingredients
- 1 1/2 c. Dry chick peas
- 1 x Bay leaf
- 1 tsp Salt
- 3 x Cloves garlic, peeled, minced
- 1 x Lemon, strained , Juice of
- 1/4 c. Tahini Extra virgin olive oil
Directions
- Place chick peas in a large pot. Cover with water and let sit overnight. In the morning, drain the water. Return the beans to the pot. Cover with fresh water. Add in the bay leaf and salt. Bring to a boil, then simmer for 1 hour, or possibly till the beans are tender. Drain the beans, saving 1/2 c. of cooking liquid. Throw away the bay leaf.
- Place the cooked beans in the jar of a food processor. Add in the garlic, lemon, tahini, and 1/2 c. cooking liquid. Pulse. Add in extra virgin olive oil till a smooth paste is formed. Serve in a bowl as is, or possibly with bread.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 408g | |
| Calories 1482 | |
| Calories from Fat 426 | 29% |
| Total Fat 50.84g | 64% |
| Saturated Fat 6.52g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2469mg | 103% |
| Potassium 2969mg | 85% |
| Total Carbs 203.12g | 54% |
| Dietary Fiber 59.9g | 200% |
| Sugars 33.24g | 22% |
| Protein 69.24g | 111% |
