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HOW TO PREPARE JAZAR HALWA RECIPE Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garnish
Nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe
carrots
178.0g
milk
48.8g
milk
114.6g
ghee
5.12g
nuts
0.0g
Total Per Serving Total for Recipe
Protein (g) 1.66 1.57 9.06 0.01 n/a 12.31 61.55
Total Fat (g) 0.43 1.59 9.97 5.09 n/a 17.08 85.4
Carbohydrates (g) 17.05 2.21 62.34 0.0 n/a 81.6 408.0
Ash (g) 1.73 0.34 2.1 n/a n/a 4.16 20.8
Calories (kcal) 72.98 29.28 367.866 44.851 n/a 514.977 2574.885
Starch (g) 2.55 n/a n/a n/a n/a 2.55 12.75
Sucrose (g) 6.39 0.0 n/a n/a n/a 6.39 31.95
Glucose (dextrose) (g) 1.05 0.0 n/a n/a n/a 1.05 5.25
Fructose (g) 0.98 0.0 n/a n/a n/a 0.98 4.9
Lactose (g) 0.0 2.57 n/a n/a n/a 2.57 12.85
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 157.16 43.1 31.13 0.01 n/a 231.39 1156.95
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.44 2.57 62.34 0.0 n/a 73.35 366.75
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.0 0.0 n/a 5.0 25.0
Calcium (mg) 58.74 55.144 325.464 0.205 n/a 439.553 2197.765
Iron (mg) 0.53 0.01 0.22 0.0 n/a 0.77 3.85
Magnesium (mg) 21.36 4.88 29.796 0.0 n/a 56.036 280.18
Phosphorus (mg) 62.3 44.408 289.938 0.154 n/a 396.8 1984.0
Potassium (mg) 569.6 69.784 425.166 0.256 n/a 1064.806 5324.03
Sodium (mg) 122.82 19.52 145.542 0.102 n/a 287.984 1439.92
Zinc (mg) 0.43 0.2 1.08 0.0 n/a 1.7 8.5
Copper (mg) 0.089 0.005 0.023 0.0 n/a 0.117 0.585
Manganese (mg) 0.249 0.0 0.011 n/a n/a 0.261 1.305
Selenium (mcg) 0.2 1.8 17.0 0.0 n/a 18.9 94.5
Vitamin A, IU (IU) 29736.68 49.776 305.982 n/a n/a 30092.438 150462.19
Retinol (mcg) 0.0 13.664 83.658 42.189 n/a 139.511 697.555
Vitamin A, RAE (mcg_RAE) 1486.3 13.664 84.804 43.008 n/a 1627.776 8138.88
Beta Carotene (mcg) 14747.3 2.44 16.044 9.882 n/a 14775.666 73878.33
Vitamin E (mg) 1.17 0.03 0.18 0.14 n/a 1.53 7.65
Vitamin D (IU) n/a 19.52 n/a n/a n/a 19.52 97.6
Lycopene (mcg) 1.78 0.0 0.0 0.0 n/a 1.78 8.9
Lutein + zeaxanthin (mcg) 455.68 0.0 0.0 0.0 n/a 455.68 2278.4
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.02 0.1
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.5 0.0 3.0 0.0 n/a 13.5 67.5
Thiamin (mg) 0.125 0.02 0.103 0.0 n/a 0.247 1.235
Riboflavin (mg) 0.107 0.088 0.481 0.001 n/a 0.676 3.38
Niacin (mg) 1.744 0.054 0.241 0.0 n/a 2.039 10.195
Pantothenic acid (mg) 0.481 0.176 0.86 n/a n/a 1.516 7.58
Vitamin B-6 (mg) 0.249 0.02 0.057 0.0 n/a 0.326 1.63
Folate (mcg) 33.82 2.44 12.606 0.0 n/a 48.866 244.33
Vitamin B-12 (mcg) 0.0 0.21 0.5 0.0 n/a 0.72 3.6
Choline (mg) 15.7 7.0 102.1 1.1 n/a 125.9 629.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.018 0.039 0.126 n/a n/a 0.183 0.915
Threonine (g) 0.338 0.068 0.413 n/a n/a 0.819 4.095
Isoleucine (g) 0.142 0.083 0.55 n/a n/a 0.775 3.875
Leucine (g) 0.178 0.132 0.894 n/a n/a 1.204 6.02
Lysine (g) 0.178 0.068 0.722 n/a n/a 0.968 4.84
Methionine (g) 0.036 0.039 0.229 n/a n/a 0.304 1.52
Cystine (g) 0.142 0.01 0.08 n/a n/a 0.232 1.16
Phenylalanine (g) 0.107 0.073 0.435 n/a n/a 0.615 3.075
Tyrosine (g) 0.071 0.073 0.435 n/a n/a 0.58 2.9
Valine (g) 0.125 0.093 0.607 n/a n/a 0.825 4.125
Arginine (g) 0.16 0.039 0.332 n/a n/a 0.532 2.66
Histidine (g) 0.071 0.039 0.241 n/a n/a 0.351 1.755
Alanine (g) 0.196 0.049 0.309 n/a n/a 0.554 2.77
Aspartic acid (g) 0.338 0.117 0.688 n/a n/a 1.143 5.715
Glutamic acid (g) 0.659 0.317 1.902 n/a n/a 2.878 14.39
Glycine (g) 0.089 0.039 0.195 n/a n/a 0.323 1.615
Proline (g) 0.089 0.166 0.882 n/a n/a 1.137 5.685
Serine (g) 0.089 0.054 0.493 n/a n/a 0.635 3.175
Cholesterol (mg) 0.0 4.88 38.964 13.107 n/a 56.951 284.755
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.913 6.292 3.17 n/a 10.446 52.23
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.018 0.395 2.785 1.471 n/a 4.669 23.345
Polyunsaturated (g) 0.214 0.098 0.39 0.189 n/a 0.89 4.45