HOW TO PREPARE JAZAR HALWA RECIPE Recipe - Detailed Nutritional Facts
Amount Per Serving
5 servings in recipe |
carrots
178.0g |
milk
48.8g |
milk
114.6g |
ghee
5.12g |
nuts
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 1.66 | 1.57 | 9.06 | 0.01 | n/a | 12.31 | 61.55 |
Total Fat (g) | 0.43 | 1.59 | 9.97 | 5.09 | n/a | 17.08 | 85.4 |
Carbohydrates (g) | 17.05 | 2.21 | 62.34 | 0.0 | n/a | 81.6 | 408.0 |
Ash (g) | 1.73 | 0.34 | 2.1 | n/a | n/a | 4.16 | 20.8 |
Calories (kcal) | 72.98 | 29.28 | 367.866 | 44.851 | n/a | 514.977 | 2574.885 |
Starch (g) | 2.55 | n/a | n/a | n/a | n/a | 2.55 | 12.75 |
Sucrose (g) | 6.39 | 0.0 | n/a | n/a | n/a | 6.39 | 31.95 |
Glucose (dextrose) (g) | 1.05 | 0.0 | n/a | n/a | n/a | 1.05 | 5.25 |
Fructose (g) | 0.98 | 0.0 | n/a | n/a | n/a | 0.98 | 4.9 |
Lactose (g) | 0.0 | 2.57 | n/a | n/a | n/a | 2.57 | 12.85 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 157.16 | 43.1 | 31.13 | 0.01 | n/a | 231.39 | 1156.95 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 8.44 | 2.57 | 62.34 | 0.0 | n/a | 73.35 | 366.75 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 25.0 |
Calcium (mg) | 58.74 | 55.144 | 325.464 | 0.205 | n/a | 439.553 | 2197.765 |
Iron (mg) | 0.53 | 0.01 | 0.22 | 0.0 | n/a | 0.77 | 3.85 |
Magnesium (mg) | 21.36 | 4.88 | 29.796 | 0.0 | n/a | 56.036 | 280.18 |
Phosphorus (mg) | 62.3 | 44.408 | 289.938 | 0.154 | n/a | 396.8 | 1984.0 |
Potassium (mg) | 569.6 | 69.784 | 425.166 | 0.256 | n/a | 1064.806 | 5324.03 |
Sodium (mg) | 122.82 | 19.52 | 145.542 | 0.102 | n/a | 287.984 | 1439.92 |
Zinc (mg) | 0.43 | 0.2 | 1.08 | 0.0 | n/a | 1.7 | 8.5 |
Copper (mg) | 0.089 | 0.005 | 0.023 | 0.0 | n/a | 0.117 | 0.585 |
Manganese (mg) | 0.249 | 0.0 | 0.011 | n/a | n/a | 0.261 | 1.305 |
Selenium (mcg) | 0.2 | 1.8 | 17.0 | 0.0 | n/a | 18.9 | 94.5 |
Vitamin A, IU (IU) | 29736.68 | 49.776 | 305.982 | n/a | n/a | 30092.438 | 150462.19 |
Retinol (mcg) | 0.0 | 13.664 | 83.658 | 42.189 | n/a | 139.511 | 697.555 |
Vitamin A, RAE (mcg_RAE) | 1486.3 | 13.664 | 84.804 | 43.008 | n/a | 1627.776 | 8138.88 |
Beta Carotene (mcg) | 14747.3 | 2.44 | 16.044 | 9.882 | n/a | 14775.666 | 73878.33 |
Vitamin E (mg) | 1.17 | 0.03 | 0.18 | 0.14 | n/a | 1.53 | 7.65 |
Vitamin D (IU) | n/a | 19.52 | n/a | n/a | n/a | 19.52 | 97.6 |
Lycopene (mcg) | 1.78 | 0.0 | 0.0 | 0.0 | n/a | 1.78 | 8.9 |
Lutein + zeaxanthin (mcg) | 455.68 | 0.0 | 0.0 | 0.0 | n/a | 455.68 | 2278.4 |
Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | n/a | n/a | 0.02 | 0.1 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 10.5 | 0.0 | 3.0 | 0.0 | n/a | 13.5 | 67.5 |
Thiamin (mg) | 0.125 | 0.02 | 0.103 | 0.0 | n/a | 0.247 | 1.235 |
Riboflavin (mg) | 0.107 | 0.088 | 0.481 | 0.001 | n/a | 0.676 | 3.38 |
Niacin (mg) | 1.744 | 0.054 | 0.241 | 0.0 | n/a | 2.039 | 10.195 |
Pantothenic acid (mg) | 0.481 | 0.176 | 0.86 | n/a | n/a | 1.516 | 7.58 |
Vitamin B-6 (mg) | 0.249 | 0.02 | 0.057 | 0.0 | n/a | 0.326 | 1.63 |
Folate (mcg) | 33.82 | 2.44 | 12.606 | 0.0 | n/a | 48.866 | 244.33 |
Vitamin B-12 (mcg) | 0.0 | 0.21 | 0.5 | 0.0 | n/a | 0.72 | 3.6 |
Choline (mg) | 15.7 | 7.0 | 102.1 | 1.1 | n/a | 125.9 | 629.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.018 | 0.039 | 0.126 | n/a | n/a | 0.183 | 0.915 |
Threonine (g) | 0.338 | 0.068 | 0.413 | n/a | n/a | 0.819 | 4.095 |
Isoleucine (g) | 0.142 | 0.083 | 0.55 | n/a | n/a | 0.775 | 3.875 |
Leucine (g) | 0.178 | 0.132 | 0.894 | n/a | n/a | 1.204 | 6.02 |
Lysine (g) | 0.178 | 0.068 | 0.722 | n/a | n/a | 0.968 | 4.84 |
Methionine (g) | 0.036 | 0.039 | 0.229 | n/a | n/a | 0.304 | 1.52 |
Cystine (g) | 0.142 | 0.01 | 0.08 | n/a | n/a | 0.232 | 1.16 |
Phenylalanine (g) | 0.107 | 0.073 | 0.435 | n/a | n/a | 0.615 | 3.075 |
Tyrosine (g) | 0.071 | 0.073 | 0.435 | n/a | n/a | 0.58 | 2.9 |
Valine (g) | 0.125 | 0.093 | 0.607 | n/a | n/a | 0.825 | 4.125 |
Arginine (g) | 0.16 | 0.039 | 0.332 | n/a | n/a | 0.532 | 2.66 |
Histidine (g) | 0.071 | 0.039 | 0.241 | n/a | n/a | 0.351 | 1.755 |
Alanine (g) | 0.196 | 0.049 | 0.309 | n/a | n/a | 0.554 | 2.77 |
Aspartic acid (g) | 0.338 | 0.117 | 0.688 | n/a | n/a | 1.143 | 5.715 |
Glutamic acid (g) | 0.659 | 0.317 | 1.902 | n/a | n/a | 2.878 | 14.39 |
Glycine (g) | 0.089 | 0.039 | 0.195 | n/a | n/a | 0.323 | 1.615 |
Proline (g) | 0.089 | 0.166 | 0.882 | n/a | n/a | 1.137 | 5.685 |
Serine (g) | 0.089 | 0.054 | 0.493 | n/a | n/a | 0.635 | 3.175 |
Cholesterol (mg) | 0.0 | 4.88 | 38.964 | 13.107 | n/a | 56.951 | 284.755 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.071 | 0.913 | 6.292 | 3.17 | n/a | 10.446 | 52.23 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.018 | 0.395 | 2.785 | 1.471 | n/a | 4.669 | 23.345 |
Polyunsaturated (g) | 0.214 | 0.098 | 0.39 | 0.189 | n/a | 0.89 | 4.45 |