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How to: Poach Chicken Breasts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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How to: Poach Chicken Breasts Author: Dara Michalski | Cookin' Canuck
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		recipes
244.0g 		Total Per Serving Total for Recipe
Protein (g) 5.51 5.51 5.51
Total Fat (g) 1.98 1.98 1.98
Carbohydrates (g) 0.0 0.0 0.0
Ash (g) n/a 0.0 0.0
Calories (kcal) 41.48 41.48 41.48
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 236.58 236.58 236.58
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 7.32 7.32 7.32
Iron (mg) 0.02 0.02 0.02
Magnesium (mg) 17.08 17.08 17.08
Phosphorus (mg) 136.64 136.64 136.64
Potassium (mg) 351.36 351.36 351.36
Sodium (mg) 380.64 380.64 380.64
Zinc (mg) 0.15 0.15 0.15
Copper (mg) 0.146 0.146 0.146
Manganese (mg) n/a 0.0 0.0
Selenium (mcg) 2.4 2.4 2.4
Vitamin A, IU (IU) n/a 0.0 0.0
Retinol (mcg) 4.88 4.88 4.88
Vitamin A, RAE (mcg_RAE) 4.88 4.88 4.88
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.41 0.41 0.41
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.2 0.2 0.2
Thiamin (mg) 0.073 0.073 0.073
Riboflavin (mg) 0.195 0.195 0.195
Niacin (mg) 2.904 2.904 2.904
Pantothenic acid (mg) n/a 0.0 0.0
Vitamin B-6 (mg) 0.098 0.098 0.098
Folate (mcg) 4.88 4.88 4.88
Vitamin B-12 (mcg) 1.68 1.68 1.68
Choline (mg) 17.1 17.1 17.1
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 2.44 2.44 2.44
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.488 0.488 0.488
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.586 0.586 0.586
Polyunsaturated (g) 0.342 0.342 0.342