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How to Make Potato Gnocchi from Scratch Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
159.75g 		flour
0.0g 		salt
0.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 n/a n/a 5.54 8.76 8.76
Total Fat (g) 0.14 n/a n/a 4.37 4.52 4.52
Carbohydrates (g) 27.91 n/a n/a 0.34 28.25 28.25
Ash (g) 1.73 n/a n/a 0.38 2.1 2.1
Calories (kcal) 123.008 n/a n/a 62.92 185.928 185.928
Starch (g) 24.67 n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a n/a 0.05 0.32 0.32
Glucose (dextrose) (g) 0.53 n/a n/a 0.09 0.62 0.62
Fructose (g) 0.43 n/a n/a 0.05 0.48 0.48
Lactose (g) 0.0 n/a n/a 0.05 0.05 0.05
Maltose (g) 0.0 n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 126.75 n/a n/a 33.37 160.12 160.12
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.25 n/a n/a 0.34 1.58 1.58
Galactose (g) 0.0 n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 3.5 n/a n/a 0.0 3.5 3.5
Calcium (mg) 19.17 n/a n/a 23.32 42.49 42.49
Iron (mg) 1.25 n/a n/a 0.81 2.05 2.05
Magnesium (mg) 36.743 n/a n/a 5.28 42.023 42.023
Phosphorus (mg) 91.058 n/a n/a 84.04 175.098 175.098
Potassium (mg) 672.548 n/a n/a 58.96 731.508 731.508
Sodium (mg) 9.585 n/a n/a 61.6 71.185 71.185
Zinc (mg) 0.46 n/a n/a 0.49 0.95 0.95
Copper (mg) 0.176 n/a n/a 0.044 0.22 0.22
Manganese (mg) 0.24 n/a n/a 0.018 0.257 0.257
Selenium (mcg) 0.5 n/a n/a 13.9 14.4 14.4
Vitamin A, IU (IU) 3.195 n/a n/a 214.28 217.475 217.475
Retinol (mcg) 0.0 n/a n/a 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 61.6 61.6 61.6
Beta Carotene (mcg) 1.598 n/a n/a 4.4 5.998 5.998
Vitamin E (mg) 0.02 n/a n/a 0.43 0.44 0.44
Vitamin D (IU) n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 n/a n/a 145.64 158.42 158.42
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a 0.22 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 31.5 n/a n/a 0.0 31.5 31.5
Thiamin (mg) 0.128 n/a n/a 0.031 0.159 0.159
Riboflavin (mg) 0.048 n/a n/a 0.211 0.259 0.259
Niacin (mg) 1.677 n/a n/a 0.031 1.708 1.708
Pantothenic acid (mg) 0.479 n/a n/a 0.634 1.113 1.113
Vitamin B-6 (mg) 0.479 n/a n/a 0.062 0.541 0.541
Folate (mcg) 25.56 n/a n/a 20.68 46.24 46.24
Vitamin B-12 (mcg) 0.0 n/a n/a 0.57 0.57 0.57
Choline (mg) 19.3 n/a n/a 110.5 129.8 129.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.048 n/a n/a 0.075 0.123 0.123
Threonine (g) 0.128 n/a n/a 0.246 0.374 0.374
Isoleucine (g) 0.128 n/a n/a 0.295 0.423 0.423
Leucine (g) 0.192 n/a n/a 0.48 0.671 0.671
Lysine (g) 0.208 n/a n/a 0.4 0.608 0.608
Methionine (g) 0.048 n/a n/a 0.167 0.215 0.215
Cystine (g) 0.048 n/a n/a 0.119 0.167 0.167
Phenylalanine (g) 0.144 n/a n/a 0.299 0.443 0.443
Tyrosine (g) 0.128 n/a n/a 0.22 0.348 0.348
Valine (g) 0.192 n/a n/a 0.378 0.57 0.57
Arginine (g) 0.16 n/a n/a 0.361 0.521 0.521
Histidine (g) 0.08 n/a n/a 0.136 0.216 0.216
Alanine (g) 0.096 n/a n/a 0.326 0.421 0.421
Aspartic acid (g) 0.815 n/a n/a 0.585 1.4 1.4
Glutamic acid (g) 0.559 n/a n/a 0.739 1.298 1.298
Glycine (g) 0.096 n/a n/a 0.189 0.285 0.285
Proline (g) 0.112 n/a n/a 0.224 0.336 0.336
Serine (g) 0.144 n/a n/a 0.427 0.571 0.571
Cholesterol (mg) 0.0 n/a n/a 186.12 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 n/a n/a 1.364 1.412 1.412
Phytosterols (mg) 7.988 n/a n/a n/a 7.988 7.988
Monounsaturated Fat (g) 0.0 n/a n/a 1.676 1.676 1.676
Polyunsaturated (g) 0.064 n/a n/a 0.598 0.662 0.662