Hot Spinach Artichoke Dip Recipe
Servings: 1
Ingredients
- 2 sm (4oz) jars of marinated artichoke hearts-liquid removed rinsed and chop
- 1 pkt (10 ounce) frzn spinach-liquid removed well with water pressed out
- 1/2 c. Mayonnaise
- 1/2 c. Lowfat sour cream
- 1 c. Parmesan cheese, (or possibly 1/2 c Parmesan and 1/2 c. mozzarella)
- 1 pch Garlic pwdr
Directions
- Mix together and bake at 325 for 30 min. Serve hot on crackers Or possibly stuff into mushroom caps top with Parmesan and bake till mushrooms are tender, serve hot.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 335g | |
| Calories 1477 | |
| Calories from Fat 1273 | 86% |
| Total Fat 144.28g | 180% |
| Saturated Fat 43.42g | 174% |
| Trans Fat 0.0g | |
| Cholesterol 148mg | 49% |
| Sodium 2202mg | 92% |
| Potassium 312mg | 9% |
| Total Carbs 8.24g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 5.45g | 4% |
| Protein 40.96g | 66% |
