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Hot Dogs with Black Beans and Sauerkraut Recipe

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Servings: 8
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Ingredients

Cost per serving $1.37 view details
  • 8 hot dogs
  • Frank’s Kraut
  • Your favorite bun or flat bread
  • For the Black Beans
  • 19 oz can black beans – drained
  • 1 large onion – sliced
  • 2 cloves garlic – chopped
  • 3 vine ripe tomatoes – diced
  • ¼ cup Italian parsley – chopped
  • ½ large jalapeño – diced with or without seeds
  • ½ tsp. salt
  • ½ tsp. black pepper
  • 1 tsp. ground cumin
  • ½ tsp. turmeric
  • 2 -3 tbs. olive oil

Directions

  1. Heat a medium sized frying pan with olive oil. Add the garlic, onions, tomatoes and jalapeño and sauté until the onion is softened and the garlic is fragrant.
  2. Add the beans, parsley and the seasonings and sauté until the beans are heated.
  3. Heat the Frank's Kraut in a saucepot.
  4. Cook the hot dogs as desired; grilled or boiled.
  5. Plate the flat bread topped with Frank’sKraut next the beans and finally the hot dog. Garnish with mustard or your favorite condiment.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 135g
Recipe makes 8 servings
Calories 409  
Calories from Fat 173 42%
Total Fat 19.32g 24%
Saturated Fat 6.3g 25%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 728mg 30%
Potassium 990mg 28%
Total Carbs 41.16g 11%
Dietary Fiber 9.3g 31%
Sugars 2.26g 2%
Protein 18.78g 30%

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