MENU

Hot Cross Buns Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 envelope dry fast-acting yeast
1 egg white, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		flour
23.44g 		sugar
2.36g 		salt
0.38g 		lemon zest
0.13g 		nutmeg
0.03g 		milk
7.63g 		water
3.7g 		butter
3.55g 		eggs
6.16g 		currants
3.0g 		egg
0.0g 		sugar
4.69g 		vanilla extract
0.13g 		milk
0.79g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.0 0.0 0.0 0.25 0.0 0.03 0.77 0.12 n/a 0.0 0.0 0.03 3.62 57.92
Total Fat (g) 0.23 0.0 0.0 0.0 0.01 0.25 0.0 2.88 0.61 0.01 n/a 0.0 0.0 0.03 4.02 64.32
Carbohydrates (g) 17.89 2.36 0.0 0.02 0.02 0.34 0.0 0.0 0.05 2.22 n/a 4.67 0.02 0.04 27.62 441.92
Ash (g) 0.11 0.0 0.37 0.0 0.0 0.05 0.0 0.07 0.05 0.07 n/a 0.0 0.0 0.01 0.75 12.0
Calories (kcal) 85.313 9.143 0.0 0.059 0.18 4.575 0.0 25.431 8.809 8.49 n/a 18.234 0.378 0.477 161.088 2577.408
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.08 1.28
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.16
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.16
Lactose (g) n/a n/a n/a n/a n/a 0.4 n/a n/a 0.01 n/a n/a n/a n/a 0.04 0.45 7.2
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 0.0 0.0 0.1 0.0 6.73 3.7 0.56 4.67 0.58 n/a 0.01 0.07 0.7 19.93 318.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 2.36 0.0 0.01 0.01 0.4 0.0 0.0 0.05 2.02 n/a 4.59 0.02 0.04 9.56 152.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.16
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.9 14.4
Calcium (mg) 3.516 0.024 0.09 0.168 0.063 8.616 0.111 0.851 3.265 2.58 n/a 0.047 0.014 0.898 20.242 323.872
Iron (mg) 1.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.1 n/a 0.0 0.0 0.0 1.31 20.96
Magnesium (mg) 5.156 0.0 0.004 0.019 0.063 0.763 0.037 0.071 0.739 1.23 n/a 0.0 0.016 0.079 8.177 130.832
Phosphorus (mg) 25.313 0.0 0.0 0.015 0.073 6.939 0.0 0.851 11.766 3.75 n/a 0.0 0.008 0.723 49.437 790.992
Potassium (mg) 25.078 0.047 0.03 0.2 0.12 10.904 0.0 0.851 8.254 26.76 n/a 0.094 0.194 1.136 73.669 1178.704
Sodium (mg) 0.469 0.0 145.343 0.008 0.006 3.05 0.148 20.43 8.624 0.24 n/a 0.047 0.012 0.318 178.693 2859.088
Zinc (mg) 0.16 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.07 0.02 n/a 0.0 0.0 0.0 0.29 4.64
Copper (mg) 0.033 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.006 0.014 n/a 0.0 0.0 0.0 0.055 0.88
Manganese (mg) 0.159 0.0 0.0 n/a 0.001 0.0 0.0 0.0 0.002 0.014 n/a 0.0 0.0 0.0 0.178 2.848
Selenium (mcg) 7.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2.0 0.0 n/a 0.0 0.0 0.0 10.3 164.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.063 0.035 7.778 0.0 88.636 29.999 2.19 n/a 0.0 0.0 0.81 129.511 2072.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.135 0.0 23.8 8.562 0.0 n/a 0.0 0.0 0.222 34.719 555.504
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.004 0.002 2.135 0.0 24.261 8.624 0.12 n/a 0.0 0.0 0.222 35.368 565.888
Beta Carotene (mcg) 0.0 0.0 0.0 0.009 0.006 0.381 0.0 5.604 0.616 1.29 n/a 0.0 0.0 0.04 7.945 127.12
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.06 0.0 n/a 0.0 0.0 0.0 0.16 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a 3.05 0.0 1.986 2.156 n/a n/a 0.0 n/a 0.318 7.51 120.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 0.023 0.0 0.0 0.0 0.0 20.39 0.0 n/a 0.0 0.0 0.0 24.631 394.096
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.32
Tocopherol, gamma (mg) 0.09 n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 n/a n/a n/a n/a 0.0 0.12 1.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 4.8
Thiamin (mg) 0.185 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.004 0.005 n/a 0.0 0.0 0.0 0.198 3.168
Riboflavin (mg) 0.115 0.0 0.0 0.0 0.0 0.014 0.0 0.001 0.03 0.004 n/a 0.001 0.0 0.001 0.166 2.656
Niacin (mg) 1.383 0.0 0.0 0.001 0.0 0.008 0.0 0.001 0.004 0.049 n/a 0.0 0.001 0.001 1.448 23.168
Pantothenic acid (mg) 0.103 0.0 0.0 0.0 n/a 0.027 0.0 0.004 0.089 0.002 n/a 0.0 0.0 0.003 0.228 3.648
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.009 0.009 n/a 0.0 0.0 0.0 0.031 0.496
Folate (mcg) 42.891 0.0 0.0 0.016 0.026 0.381 0.0 0.106 2.895 0.3 n/a 0.0 0.0 0.04 46.656 746.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.01 0.08 0.0 n/a 0.0 0.0 0.0 0.12 1.92
Choline (mg) 2.4 0.0 0.0 0.0 0.0 1.1 0.0 0.7 15.5 0.3 n/a 0.0 n/a 0.1 20.1 321.6
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36.094 577.504
Tryptophan (g) 0.03 n/a 0.0 n/a n/a 0.006 n/a 0.0 0.01 n/a n/a n/a n/a 0.001 0.048 0.768
Threonine (g) 0.066 n/a 0.0 n/a n/a 0.011 n/a 0.001 0.034 n/a n/a n/a n/a 0.001 0.113 1.808
Isoleucine (g) 0.084 n/a 0.0 n/a n/a 0.013 n/a 0.002 0.041 n/a n/a n/a n/a 0.001 0.142 2.272
Leucine (g) 0.166 n/a 0.0 n/a n/a 0.021 n/a 0.003 0.067 n/a n/a n/a n/a 0.002 0.259 4.144
Lysine (g) 0.054 n/a 0.0 n/a n/a 0.011 n/a 0.002 0.056 n/a n/a n/a n/a 0.001 0.124 1.984
Methionine (g) 0.042 n/a 0.0 n/a n/a 0.006 n/a 0.001 0.023 n/a n/a n/a n/a 0.001 0.073 1.168
Cystine (g) 0.052 n/a 0.0 n/a n/a 0.002 n/a 0.0 0.017 n/a n/a n/a n/a 0.0 0.07 1.12
Phenylalanine (g) 0.122 n/a 0.0 n/a n/a 0.011 n/a 0.001 0.042 n/a n/a n/a n/a 0.001 0.178 2.848
Tyrosine (g) 0.073 n/a 0.0 n/a n/a 0.011 n/a 0.001 0.031 n/a n/a n/a n/a 0.001 0.118 1.888
Valine (g) 0.098 n/a 0.0 n/a n/a 0.014 n/a 0.002 0.053 n/a n/a n/a n/a 0.002 0.17 2.72
Arginine (g) 0.098 n/a 0.0 n/a n/a 0.006 n/a 0.001 0.051 n/a n/a n/a n/a 0.001 0.157 2.512
Histidine (g) 0.054 n/a 0.0 n/a n/a 0.006 n/a 0.001 0.019 n/a n/a n/a n/a 0.001 0.08 1.28
Alanine (g) 0.077 n/a 0.0 n/a n/a 0.008 n/a 0.001 0.046 n/a n/a n/a n/a 0.001 0.132 2.112
Aspartic acid (g) 0.103 n/a 0.0 n/a n/a 0.018 n/a 0.002 0.082 n/a n/a n/a n/a 0.002 0.207 3.312
Glutamic acid (g) 0.816 n/a 0.0 n/a n/a 0.05 n/a 0.006 0.103 n/a n/a n/a n/a 0.005 0.98 15.68
Glycine (g) 0.087 n/a 0.0 n/a n/a 0.006 n/a 0.001 0.026 n/a n/a n/a n/a 0.001 0.121 1.936
Proline (g) 0.281 n/a 0.0 n/a n/a 0.026 n/a 0.003 0.031 n/a n/a n/a n/a 0.003 0.344 5.504
Serine (g) 0.122 n/a 0.0 n/a n/a 0.008 n/a 0.002 0.06 n/a n/a n/a n/a 0.001 0.193 3.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.763 0.0 7.626 26.057 0.0 n/a 0.0 0.0 0.079 34.525 552.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.0 0.0 0.009 0.143 0.0 1.822 0.191 0.001 n/a 0.001 0.0 0.015 2.219 35.504
Phytosterols (mg) n/a n/a 0.0 0.044 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.065 1.04
Monounsaturated Fat (g) 0.021 0.0 0.0 0.0 0.001 0.062 0.0 0.746 0.235 0.002 n/a 0.001 0.0 0.006 1.074 17.184
Polyunsaturated (g) 0.096 0.0 0.0 0.0 0.0 0.015 0.0 0.108 0.084 0.005 n/a 0.002 0.0 0.002 0.313 5.008