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0 votes | 974 views
Servings: 8

Ingredients

Cost per serving $1.26 view details
  • 2 1/2 c. (10 ounce) shredded cheese
  • 8 (1 ounce) slices American cheese
  • 1/3 c. lowfat milk
  • 1 (6 1/2 ounce) can crabmeat, liquid removed and flaked
  • 1/2 c. dry white wine

Directions

  1. Put together cheese and lowfat milk in a heavy sauce pan; cook over low heat, stirring till cheese melts. Stir in crabmeat and wine; cook till heated. Serve with crackers. Yield: 2 cups.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 104g
Recipe makes 8 servings
Calories 281  
Calories from Fat 185 66%
Total Fat 20.88g 26%
Saturated Fat 13.15g 53%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 279mg 12%
Potassium 169mg 5%
Total Carbs 1.82g 0%
Dietary Fiber 0.0g 0%
Sugars 0.96g 1%
Protein 18.68g 30%

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